Just Breathe

Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school

 and bringing it home how to deal with it and what you should do should you notice 

you have a child that is dealing with this.  Great discussion, a must listen!  

Dr. Russell has a new book out you can find on Amazon titled 

The Trauma Treatment Companion :  How to get your life back from trauma

                   A MUST READ !!!!

Find Dr. Russell  drdonrussell.com, Instagram follow him @  drdonrussell  

You tube search DonaldRussellTraumaCoach  

Gina is the Author of You are a supermom, Champion for Mom's health 

and the creator of One Minute Wellness Solutions  follow her  

@gina_fontaine.com she has a link tree where you can link to her book or 

The Feel like a Supermom Masterclass or Join Moms Thrive Tribe.  

You can also follow her @ fontainegina on Instagram and follow her link tree. 

Use these steps to build/rebuild your self confidence:  Affirmations , positive mindset/thoughts,  pray, surround yourself with confident /positive people, talk with confidence and kindness build  others up, practice these for the next 30 days and it will become a habit 

Taylor, ( whom was my first guest ever) on this podcast revisits us.   why you ask?  Taylor has faced many challenges This past year and I  thought he could share his struggle and inspire and uplift others that  may be going though the same.  We are all here to heal and Taylor  rose to the challenge.  Hit him up at taylorfortune.com and follow  him @lifefitfortune on instagram 

David started as a Pharmacist that wanted to help everyone recover  and live the natural way with a drug free approach. thekitolife.com  @david.mccarthy.healing on Instagram

The First episode was the first time I spoke this out loud ever!  I was asked to go over the steps I took  to heal myself.  I tried my best though it has been a  journey.   1.  Self Love    2. Forgiveness    3.  Mental clarity ( reprogramming your brain)   affirmations          of others             through books and podcast  and  knowing       and yourself           continue to grow and kkep a positive  mindset  your enough

Nicola is going to talk the energetic's of food being a Wellness Specialist 

she blends nature and the divine.  She has a course coming mid Aug. 

Food for Soul Growth *** Check It out  ***

Nicola is a woman of many talents ..  * spiritual Intuitive 

* Past life Regression  *Light Language Channel * Healer 

*Food for Soul Growth  Follow her and contact her at 

@nicola.mccarthy.healing. com   Instagram @the.ki.to.life.health

also @nicola.mccarthy  you can find her link tree there and hit her up on all 

her handles.

Sarah is such a beautiful soul, she creates artwork by drawing your energy and then translates it.  I have had a lot of episodes this one is the coolest one yet, blow your mind awesome.  Basically Sarah does physic readings in a light language picture.  Sarah walks us through as I find out how she discovered she could do this, how old she was and so much more... buckle up we are going on a ride!  

Visit her  www.lightlanguage.co.uk/

instagram  lightlanguage_codes 

Join Sandra and I as she tells the most heartbreaking story and how it became her passion to make  a difference in this world.  

Amy is just a chill, down to earth girl with lots of spunk.  She is an angel guided psychic medium 

and a true bad ass pod-caster lol ( love ya Amy ).  Listen to her on  The Humbled Soul Podcast or 

Connect to her thehumbledsoul.com/ or on Instagram thehumbled_soul.