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English

Non-explicit

Health & Fitness

anchor.fm

3.00 stars

45:20

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Simply You

by Kate Contreras

All things fitness, health, mom life, and everything in between! I wish I knew then what I know now, so I’m here to share all the things with you!

Episodes

S2:E4 LGBTQIA+ 🌈 with Stacie Kready-Part 1

51m · Published 07 Feb 23:54

I am joined by my friend Stacie Kready and she will be answering all of my questions LGBTQIA+ and hopefully educating you as well! 🌈

S2:E3 Health & Fitness mindset, consistency, habits, and grace

26m · Published 18 Jan 11:30

Start Today! Don’t wait to change habits and start routines, especially when it comes to your Health & Fitness! Take it one day at a time!

S2:E2 Body Work with Traci Kinerk, certified Massage Therapist

38m · Published 13 Jan 11:30

Massage, a luxury or a necessity? Learn all about massage therapy, types of massages, what the benefits are, and all the things to help your body work! Schedule a massage appointment with Traci Kinerk by contacting myalign.com and follow her on Instagram at https://instagram.com/massage_girl.kc?utm_medium=copy_link

S2:E1 Diving into Self-Love with Rebecca Glenski Coppage

39m · Published 04 Jan 16:00

In this episode, I sat down with the author of “100 Days to Self-Love: Devotions for Learning to Accept and Find Peace with Your Body”, to discuss her book and everything about what self-love is and how to show it. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.“ – Lucille Ball 100 Days to Self-Love https://www.amazon.com/dp/1087945232/ref=cm_sw_r_cp_api_glt_fabc_6W85FWZN7DV85QRGZFYT?_encoding=UTF8&psc=1

Welcome to Simply You

57s · Published 02 Jan 21:11

What is this podcast all about?

Words carry weight, especially in your health and fitness!

39m · Published 25 Mar 18:27

Use positive affirmations and think about how you feel and work on that, not how you look.

International Women’s Day

35m · Published 09 Mar 00:40

Tara Bush and I talk about all the things being an empowered woman!

Simply You has 37 episodes in total of non- explicit content. Total playtime is 27:57:54. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 12th, 2024 02:41.