Talking Fitness

I took two years off to focus on growing my microgyms post covid. I’ve learned a lot, made some mistakes, and I’ve ready to share it with you.

Here’s where we currently stand on re-opening our two group fitness facilities.

Today I bring on close friend former co-worker Dr. James Sellers, DNP.  We talk about COVID-19 and our local area. James has wealth experience in emergency and pre-hospital medicine.  James is also a prior Flight Nurse and Paramedic. 

I’ve heard every excuse in the world for why someone can’t exercise...Maybe exercise isn’t everyone’s jam...but here’s what it should be!

Boutique microgyms are expensive...but are they really?? I quickly jam on why the microgym isn’t as high priced as you might think. I also touch on getting what you pay for and how the cheapest option isn’t always the best. Let’s go!

I talk on the CrossFit Open. I also talk about some fitness gimmicks that you’re sure to regret on day.

Like it or not group fitness is here to stay! There's a reason for that...RESULTS. I also jump into the top 5 fitness trends of 2019.

Today's episode is a quick rant...We've all got that one friend who refuses to try CrossFit. Here's where I think the problem may lie. I also briefly jam on the 2020 CrossFit Open and 20.1

Welcome to the Talking Fitness Podcast! This episode #1 - I talk about embracing different fitness options in your community, not holding grudges against members who leave your facility, and how we can grow in the fitness community together. Enjoy!