Spirit Report

Welcome to I Desire Expression, a series of guided mediation to explore the connection we have to our self, our body and the world that surrounds us.  This is an interactive 10 day course using color, drawing and meditation. Instructions and a guided meditation are provided in this audio.  

You can share this experience with friends and family or as an independent practice of exploration.

[Tip: If you are working with a daily practice, the meditation begins at 1:00min]

MATERIALS

Before you begin, we recommend that you set up your materials in a space where you are free and comfortable to work.

Here is what you will need:

• Paper cut into a square approx. 5 x 5” or 12 x 12cm (tip: pre cut the squares)
• Color pencils/pens/crayons.

Feel free to select your own materials, if you have a medium you prefer to work with - keep it simple!

Tip: keep a box with your materials and cut paper, so you can keep everything tidy!

GETTING STARTED (refer to audio for full instructions)

• Try and let the image unfold as you explore - having an idea in your head of what you want the image to look like before or while you are working, blocks the flow of this process.
• If you feel negatively towards what you have created, don’t throw it away! This is not about creating work we ‘think’ we like, it is about expressing something from within our body and connecting with a new experience - let these feelings come out, however that expression presents itself.  Observe what comes up.

CONNECT

We delight in seeing your work, tag us @feelingcurious or use the hashtag #idesireexpression.

COMMUNITY

Each month we select a community or foundation who we value in the work that they are achieving for others to support the environment, indigenous and marginalized communities and social justice. If you can pay forward, please visit www.feelingscurious.org/COMMUNITY to make a direct contribution.

This offering is free of charge.