Stay Frosty Parkrun

This week I look at some cross training exercises, reveal my star parkrunner and my featured parkrun of the week. Plus I let you know all about our parkruns this week and review the upcoming parkrun anniversaries. 

In this shortened holiday episode I take a look at junior parkruns as well as announcing my star parkrunner of the week, my featured parkrun upcoming parkrun anniversaries and also review our parkrun efforts this week.

This week I look at the pros and cons of joining a running club, announce my star parkrunner of that week, my featured parkrun, upcoming parkrun anniversaries plus how we got on in our parkruns

This week I look at what it takes to stay up a new parkrun from scratch plus reveal my star parkrunner, my featured parkrun, upcoming parkrun anniversaries and as always update you on our latest parkrun efforts.

A short episode this week about prison parkruns as well as all my regular features

This week I take a look at running surfaces as what you should bear in mind when going for a jog on them. I also announce my star parkrunner, detail my featured parkrun and celebrate some parkrun anniversaries. And as always I let you know how we got on in our parkrun this week. 

This week I have a look at nutrition for those longer runs and training programs. I also reveal my star parkrunner of the week, my featured parkrun, detail some upcoming parkrun anniversaries and let you all know how we got on in our parkruns this week. 

This week I go through some basic first aid and heath and safety tips for running as well as announcing my star parkrunner of the week, my featured parkrun, parkrun anniversaries and covering our parkruns for this week.

This week I'm taking a look at the flattest  parkruns in the UK, naming my star parkrunner of the week, my featured parkrun and letting you all know how we got on in our own parkruns.

A long one  this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week.