Stay Frosty Parkrun

This week I talk about milestone t-shirts, medals ands other freebies you get when entering a race. I also announce my star parkrunner, my featured parkrun of the week, parkrun anniversaries and take a look at our parkruns this week. 

This week I try to give an unbiased review of barefoot running. I also announce my star parkrunners, featured parkrun of the week and parkrun anniversaries. I also take look at our parkruns this week to see how we got on.

This week I take a look at men's running and talk to Jay about his year of running. I also reveal my star parkrunner and my featured parkrun plus review our most recent parkruns.

Happy New Year! This week I round up my abroad trilogy with the remaining episode covering Poland to the USA. I also reveal my star parkrunner, my featured parkrun our parkruns and a new segment to note parkrun anniversaries. But of course three main question this week... did Jay and I manage to do the New Years Day double?

This week I review 2018 and look ahead to what 2019 might bring. I update the Christmas calendar with a few suggestions for those looking to do the double, detail my featured parkrun of the week and give a shout out to my star parkrunners. Finally I talk about our parkruns this week including our Christmas Day parkrun.

In this week's Christmas Special I look at running in costume, update my Christmas Calendar, announce my star parkrunner and featured parkrun plus tell you what we've been up to this week.

This week I look at all the recorded parkrun statistics, announce my star parkrunner of the week, introduce my featured parkrun, update my Christmas calender and fill you in on our latest parkrun exploits.

This week is a jam packed pod where I focus on women's running, looking at sports bras, running before and after giving birth and interview my sister, Nikki about parkrun. I'll also be detailing my featured parkrun of the week, updating my Christmas calendar, announcing my star parkrunners and letting you all know what we've been up to. 

This week I have a look at some of the hilliest parkruns in the UK, pay tribute to my star parkrunners, update my Christmas Calendar and tell you all about or latest parkrun exploits in this the first week of December!

This week I talk about night running, my featured parkrun of Medina parkrun on the Isle of Wight, update my Christmas calender and talk about our recent parkrun exploits.