Stress Free SOULutions Podcast

When Chelsea Blackwell and I sat down to unravel her "Love Is Blind" journey, little did I know it would be a rollercoaster ride of emotions and revelations. Chelsea, an incredible wedding planner & flight attendant, brought to the table her firsthand experience of seeking love in the absence of sight, opening up about the mental gymnastics one undergoes and the complexities behind the scenes. We navigated through the waves of disappointment stemming from the lack of portrayal of her connection with Jimmy and the frustrations over the power of editing in shaping the audience's perceptions.

But our conversation went deeper than just the highs and lows of reality TV dating. Chelsea shared a raw and unfiltered account of trust, betrayal, and the critical need for boundaries and respect within relationships. It's a candid exploration of the emotional aftermath of a nearly-wed breakup. Listeners get an inside look at the disparity between on-screen romance and the stark reality of off-camera dynamics, providing a sobering reminder of the importance of genuine connection.

Wrapping up with a powerful message of personal growth, Chelsea reflects on the importance of love languages and the newfound self-confidence that arose from the ashes of heartbreak. It's a testament to the resilience that comes from such trials and a celebration of emerging stronger as well as more self-aware. This episode is an intimate look into the challenges of finding love when the world is watching and a heartening reminder that even when the cameras stop rolling, the journey to self-discovery and true affection continues. Join us for a glimpse into Chelsea's experience—it just might reshape the way you view love on reality TV.

Check out this episode’s highlights:

• (8:49) Chelsea drops a bombshell about pod dating
• (13:05) Find out the whole story to the Megan Fox drama
• (23:02) On proposal day...It was never going to be Trevor
• (33:25) According to Chelsea, Jimmy was a completely different person on & off camera
• (1:05:04) What she wishes would've been discussed at the reunion

FIND OUT MORE ABOUT CHELSEA AND CONNECT WITH HER HERE:

Instagram | Shop LTK | Rugged & Radiant Events

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Do you wish you celebrated yourself? Stopped worrying what other people think? Made time for yourself to do things you love with people that matter?

Come to our 3-Day Soaring Souls Challenge

Special Discussion with Chelsea Blackwell!

Join Today!

Uncover the surprising serenity that lies within the urban sprawl as Brittany Gowan, an acclaimed authority on nature-centered stress management, takes us on a journey to tranquility. She shares her transformative insights in "Turn to the Sun," a guide that explores the hidden pockets of peace amidst city chaos. Grasp the power of a simple park bench or a windowsill planter, as Brittany's narrative ties together the simple joys of natural moments with the profound impact on our personal growth and mental calm.

Brittany Gowan's experiences, from her verdant childhood havens to the concrete puzzle of New York City, are a testament to the universal craving for the outdoors and the calm it can restore in our lives. We discuss how mindfulness, affirmations, and meditation, rooted in academic research, can guide us back to a symbiotic relationship with nature. This conversation not only promises solace for the soul but lays out the path to a more conscious connection with our environment, highlighting its crucial role in our collective ecological future.

This episode is a reminder of the importance of cherishing everything around you. Brittany inspires us to seek out both the literal and metaphorical sunshine to nourish our well-being, emphasizing that self-care is an ever-evolving journey. With "Turn to the Sun" as a companion, this episode encourages listeners to embrace the natural world's ability to rejuvenate and inspire and to carry these lessons into their daily lives for lasting peace and personal enrichment.

Check out this episode’s highlights:

(10:30) Connect With Nature in Modern World

(14:58) Connect With Nature for Personal Growth

(21:38) Self-Love Journey Wellness Promotion

FIND OUT MORE ABOUT BRITTANY AND CONNECT WITH HER HERE:

Instagram | Website | Turn to the Sun Book

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Unlock the secrets to a life of harmony and vibrant energy as Sarah Alysse guides you through aligning your personal inner symphony of mind, body, and spirit. Our journey this episode is a revelatory exploration of the S.O.U.L. System, where we'll traverse the pathways to not only identifying the signs of imbalance but also embracing the practical routines that can elevate your daily life to extraordinary new heights.

From her rigorous triathlon training to the grounding practices of meditation and nature walks, we'll uncover together how these elements synergize to fortify our overall well-being. It's not just about listening—it's about responding to your body's calls for movement, creativity, and self-care. Let’s begin celebrating the small victories that lead to monumental changes. Share your harmony-creating stories with Stress Free SOULutions and let's inspire each other to the crescendos of life's symphony.

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Listen in as we explore the art of embracing authenticity and the transformative power of self-care with my incredible guest, Adria Firestone.

Adria, a former opera singer and now a life and career coach, shares her wisdom on finding balance, setting boundaries, and the courage required to live passionately and authentically. Our discussion reveals how professional development and personal growth can be harmoniously intertwined and how embracing our 'enoughness' can lead to a stress-free existence. Adria's rich experience as a performer and coach illuminates the path for anyone seeking to rediscover their potential and craft a life of profound fulfillment.

In this conversation, we also examine the importance of reinvention through life's unpredictable twists and turns, from childhood adventures to unexpected career pivots. Adria shares her personal journey of transformation, which underscores the need for constant adaptation, whether in embracing new roles like caregiving or teaching or finding silence in chaos. We celebrate the beauty and stress management found in the world of theater and the arts, highlighting how expressive work can build confidence and provide an escape from life's pressures. Tune in for an inspiring episode that will leave you motivated to live as an artist of your own life, forging deep connections and discovering beauty in every experience.

Check out this episode’s highlights:

(04:17 - 05:54) Inspiring Creative Excellence and Authenticity

(09:33 - 12:33) Self-Care Through Meditation and Journaling

(25:38 - 27:26) Journey to Self-Reinvention

(32:47 - 34:11) Creative Music Video Collaboration and Process

(36:18 - 37:05) Creative Coping Strategies for Project Anxiety

FIND OUT MORE ABOUT ADRIA AND CONNECT WITH HER HERE:

LinkedIn | Website | Courses & Books

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Listen in as we unfold the transformative power of mindful connections in today's episode. I'm all about the art of being truly present with those around us and how this practice can strengthen the bonds we share. I'll guide you through the simple, yet profound steps to enhance your relationships, like focusing entirely on your conversation partner and observing their non-verbal cues. By doing so, you're not just participating in an exchange of words; you're making the person feel seen and valued, a gift that can resonate deeply in both your lives.

Tune in and be inspired to practice presence with someone each day, and witness the potential shifts in your relationships. Remember, being mindful is not just a meditation technique; it's a lifestyle choice that can enrich the way we connect with one another.

Key Takeaways:
- Learn how to practice mindfulness in daily interactions.
- Uncover the silent power of being present to strengthen bonds.
- Understand how to be more accountable to your health and wellness.

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Pod listeners will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

_____

Purchase your copy today of Sarah's Follow Your Gut Workbook

Dance isn't just a series of steps set to music; it's a conversation between bodies, a language all its own. My guest, the beautiful Nina Pérez, joined me to share her wisdom, uncovering the remarkable ways dance can elevate our confidence and enrich our connections. We wove through stories that revealed the intimate relationship between the dance floor and life's numerous arenas— from professional advancement to personal growth. The shy individual who found his voice in the boardroom is just one testimony to the profound impact of dance on self-assurance and expression.

Our discussion then glided into the realm of human relationships, where the embrace of dance mirrors the intricacies of our most cherished bonds. Nina's insights into how dance can enhance leadership, communication, and even the ties of love had us contemplating the delicate art of give and take. Through anecdotes and shared experiences, we celebrated the notion that relationships, much like dance, are not about leading or following, but about moving in unison, each step a testament to trust and mutual respect.

As we concluded our rhythmic journey, gratitude filled the air—a tribute to the connections fostered and wisdom shared. Nina's stories of transformation through dance echoed as a reminder of the power we hold in our hands—and feet—to shape our lives and communities. I left our listeners with an invitation to continue this dialogue and discover how the universal language of dance can be a part of their own narrative towards a life of joy and fulfillment. Join us, feel the beat of this inspiring episode, and let it move you in ways you never expected.

Check out this episode’s highlights:

(4:31 - 5:36) Power of Dance and Connection

(11:24 - 12:15) Learning Bachata and Salsa as Newlyweds

(18:09 - 19:36) Power of Dance for Self-Expression and Connection

(24:47 - 25:14) The Power of Dance

(33:50 - 35:35) Stress Power for Personal Growth

FIND OUT MORE ABOUT NINA AND CONNECT WITH HER HERE:

Instagram | Website | Contributing Author To The Musical Imprint

_____

Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Have you ever noticed how the excitement of New Year's resolutions fades faster than holiday decorations disappear from store shelves? Well, you're not alone. Join me, as I wrap up our New Year True You series with a heart-to-heart on transforming that initial January zeal into a thriving, year-long growth journey. We will be talking about how tomaintain the drive and discipline to keep those resolutions breathing well past their expiration date.
This episode isn't just about holding onto goals; it's about nurturing them with the joy and curiosity of a child in a candy store. Variety is not just the spice of life; it's the lifeblood of progress. I'll reveal how a simple change in your daily routine, be it a new exercise class or a fresh way to tackle business setbacks, can reignite your enthusiasm. Plus, we'll celebrate every little triumph along the way because let’s face it, choosing a salad over fries is no small feat. So, lace up your sneakers for this motivational marathon and let's cross that finish line together with a smile, a little flexibility, and hearts wide open to every beautiful opportunity the year has to offer.

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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Pod listeners will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

_____

Purchase your copy today of Sarah's Follow Your Gut Workbook

I would SO appreciate it if you would follow, and leave a rating and review in Apple Podcasts, Amazon, Spotify, Pandora, or wherever you enjoy listening.

Join us as we unravel the inspiring journey of Nick Goblirsch, who transformed from a disenchanted HR executive to a trailblazing entrepreneur. With Nick's candid revelations, we traverse the emotional landscape of career transitions from the inciting spark of a high school teacher's influence to the pivotal moments of self-discovery and transformation following a personal crisis. This episode is a powerful testament to the unexpected opportunities that beckon when we dare to embrace new possibilities.

The path from career crisis to personal fulfillment is fraught with bravery and self-reflection, a theme we delve deeply into with Nick's experiences. Hear how a family Alaskan cruise served as a profound moment of presence, leading to life-changing decisions. We examine the intricate balance between professional demands and the joys of family life. As we navigate the sensitive terrain of midlife and societal labels, this conversation is a beacon for anyone questioning their professional identity and seeking to redefine success on their own terms.

As Nick reflects on his 48th birthday, the concept of legacy takes center stage. With the early loss of his mother and grandfather, he contemplates the lasting impressions we seek to leave in our professional, familial, and personal spheres. The episode closes with an exploration of parenting and the quest for genuine fulfillment, emphasizing the importance of allowing our children the freedom to carve their own paths. We cap off by introducing Nick's novel career assessment tool, an invitation for listeners to embark on a journey of self-discovery and personal growth that could reshape their lives.

Check out this episode’s highlights:

(4:30) Embracing Change and Finding Purpose

(9:02) Career Crisis to New Path Transition

(21:42) Happiness and a Positive Legacy

(26:59) Career Choices, Parenting, and Finding Fulfillment

(39:23) Self-Reflection and Career Assessment Tool Discussed

FIND OUT MORE ABOUT NICK GOBLIRSCH AND CONNECT WITH HIM HERE:

Buckets of Change Assessment | LinkedIn | Podcast

_____

Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

_____

Purchase your copy today of Sarah's Follow Your Gut Workbook

Have you ever felt derailed by life's unexpected twists just as you were hitting your stride towards your goals? Join me on a soulful journey as we navigate the choppy waters of setbacks with grace and resilience in our third installment of the "New Year, True You" series. We've all been there, like our friend Eve, who saw her morning routine upended by a demanding work project. I open up about my own hurdles and together, we'll uncover the silver lining in these moments of disruption. It's not just about bouncing back; it's about bouncing forward, armed with self-compassion and a revamped game plan.
This episode is an invitation to transform the way you view obstacles. I'm laying out actionable steps to help you reflect, reassess, and rebound from setbacks. We'll discuss how to break down your goals into manageable pieces and the importance of kindness towards oneself during challenging times. Get ready to embrace the hiccups as part of your growth and remember, every step back is a setup for a sensational comeback.

_____

Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

_____

Purchase your copy today of Sarah's Follow Your Gut Workbook

Have you ever wondered how a curve model transformed into a success architect within the construction industry? Amber Ybarra joins me to share her innovative "Remodel You" methodology and her profound journey through business transformation and personal evolution. Together, we peel back the layers of self-care and the pursuit of happiness, revealing how these core values outweigh the glitz of financial success. Our conversation is a blend of personal anecdotes and insights that chart the course of building meaningful relationships in business and life, and how feeling loved and on the right path can have a far-reaching impact on your professional and personal fulfillment.
The journey of self-development can often emerge from the ashes of our most challenging trials, and Amber dives into her own story of a difficult business breakup that became the catalyst for her venture into motivational speaking and self-growth. This episode is an intimate look at the transformative power of embracing pain as the foundation for growth, learning to invest in oneself, and the ripple effect that personal change can have on every aspect of your life. We discuss the shifting sands of our environment and its influence on our beliefs, and Amber reveals the metamorphosis that has led her from the depths of adversity to the bright lights of the stage, sharing her message with the world.
We close with reflections on the arbitrary pressures of age-related achievements and how her book about thriving at 30, released at 31, serves as a beacon for letting go of such constraints. Travel, particularly her enlightening experiences in Israel, has been instrumental in Amber's personal development and has deeply enriched her understanding of community and culture. This episode isn’t just about business tactics or personal strategies; it's a heartfelt narrative of the milestones we encounter, the lessons we learn, and the authentic path we carve for ourselves, regardless of where we are on life's timeline. Join us for an episode that promises to resonate with those in pursuit of growth, authenticity, and a life well-lived.

Check out this episode’s highlights:

(4:36 - 06:26) From Small Town to International Model
(8:36 - 09:51) Overcoming Underestimation and Building Confidence
(11:41 - 13:09) Navigating Business and Personal Breakup
(20:04 - 21:13) Upbringing's Impact on Personal Growth
(24:57 - 26:21) Unveiling Personal Stories and Triumphs
(32:48 - 34:07) Bringing Travel Experiences Into Everyday Life

FIND OUT MORE ABOUT AMBER YBARRA AND CONNECT WITH HER HERE:

Instagram| Website | Thriving into Thirty

_____

Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?

Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.

Core Membership

✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.

✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.

Upgrade to Executive Synergy Circle to receive:

✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.

✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.

✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.

✅ Early access & discounts to Live Well Enhance You event tickets

BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!

If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

_____

Purchase your copy today of Sarah's Follow Your Gut Workbook