Taylored Talks

How can we navigate the modern landscape of psychedelic use while staying true to its indigenous roots and sacred practices?

Many individuals may be approaching psychedelics solely as a means to address trauma or mental health issues without fully understanding the depth of their cultural and spiritual significance.

However, the current trend of commercialization and commodification of psychedelics risks diluting their potency and stripping away their sacredness. It's essential to honor these medicines' indigenous origins and approach their use with reverence and respect.

Get ready to embark on a transformative journey as we welcome our special guest, Alex. With her deep-rooted connection to indigenous traditions and her expertise in guiding individuals through psychedelic experiences, Alex brings a wealth of knowledge and insight to our conversation. Join us as we explore the healing power of plant medicine and delve into the sacred practices that have been passed down through generations.

In this episode, you’ll learn:

👉 The importance of integrating indigenous practices into modern psychedelic use.

👉 How to approach psychedelics with intention, respect, and reverence.

👉 The potential pitfalls of commercialization in the psychedelic movement.

👉 Strategies for maintaining the sacredness of psychedelic experiences amidst modern trends.

Join us as we explore the intersection of indigenous wisdom and modern psychedelic use, and discover how we can navigate this evolving landscape with integrity and authenticity.

TOPICS DISCUSSED

• Alex's role as a medicine woman and her approach to guiding individuals through psychedelic journeys

• The significance of indigenous practices and reverence in the use of psychedelics

• Alex's experience with psilocybin and its transformative effects

• Exploring misalignment and the quest for inner happiness

• Navigating trauma and personal growth through psychedelic experiences

• The importance of setting intentions and letting go of expectations in psychedelic journeys

• Tools and techniques used by Alex to facilitate transformative experiences, including breathwork, sensory exploration, and energetic cleansing

• The role of the guide in the psychedelic space and the practice of participating in the journey alongside the individual

• Observations on the current landscape of psychedelic use, including concerns about commercialization and the pharmaceutical industry's involvement

• The importance of honoring indigenous wisdom and maintaining the sacredness of psychedelic experiences amid modern trends

Have you ever taken a moment to truly ask yourself, "Who am I?" Beyond the roles society assigns us, beyond the labels we wear, who are you at your core?

Many of us navigate life without truly pausing to understand ourselves, clinging to roles and identities that may not reflect our authentic selves. This avoidance of self-exploration can lead to missed opportunities for growth and understanding.

The journey that Mona, a high-performance health coach, kettlebell sport athlete, breathwork practitioner, and trauma-informed coach shares today will inspire you to confront the discomfort of self-discovery, encouraging you to embrace life's challenges and explore the depths of your being.

In this episode, you’ll learn:

👉 The transformative power of grief and how it can lead to profound personal growth.

👉 The importance of embracing life's challenges and reframing them as opportunities for self-discovery.

👉 The impact of trauma-informed practices on mental, emotional, and spiritual well-being.

👉 The role of breathwork in facilitating somatic release and supporting holistic health.

Join us on this enlightening journey as we explore the depths of self-discovery with Mona, and remember, the path to true growth often lies in confronting the discomfort of facing our authentic selves.

Connect with Mona:

Instagram: @wholehealth_with_monab

Email: [email protected]

TOPICS DISCUSSED

• Mona's diverse background and global upbringing, highlighting her roots in Palestine and experiences in different parts of the world.

• The challenge of defining one's identity and the complexity of answering the question, "Who am I?"

• Mona's journey as a high-performance health coach, athlete, breathwork practitioner, and trauma-informed coach.

• The impact of growing up in a dysfunctional family and the subsequent personal and professional transformations.

• Mona's struggle with two autoimmune diseases, Crohn's and Epstein-Barr virus, and her journey to living medication-free since 2007.

• The financial challenges and losses Mona faced with the closure of her brick-and-mortar gym during the COVID-19 pandemic.

• Grieving the death of Suzanne, Mona's spiritual teacher and mentor, who played a pivotal role in her personal growth.

• The complexity of grief and loss, including grieving financial losses, the end of a significant relationship, and the closure of a business.

• Mona's rebirth and celebration as she registered a new consultancy company, marking a new chapter in her life.

• The deep dive into somatic release breathwork and trauma-informed coaching as tools for personal growth and healing.

• The misconception around trauma and the importance of being trauma-informed rather than merely trauma-aware.

• The responsibility of holding space for clients in breathwork sessions and the integration of somatic practices.

• The ongoing study of counseling in addiction and abuse, emphasizing the importance of understanding professional scope and collaboration.

• The transformative power of grief and how it led Mona to the world of somatic release breathwork.

• The distinction between treating trauma and holding space with informed practices, emphasizing collaboration with therapists when necessary.

Have you ever faced a situation where you had to make a difficult decision for the well-being of your family's health and future?

Facing health challenges within their home, Laura Anne and her family found themselves in a difficult position when they discovered high levels of mold contamination. Despite the emotional attachment to their home, they realized they had to take action for their health and safety.

This episode dives into Laura Anne's journey of overcoming health challenges, making tough decisions, and ultimately rebuilding their lives. From facing multiple health issues to the heart-wrenching process of letting go of cherished belongings, Laura Anne and her family navigated through the hardships with resilience and determination.

In this episode, you’ll learn:

👉 The importance of listening to your body and prioritizing health.

👉 How to make difficult decisions for the well-being of your family.

👉 Strategies for rebuilding and creating a healthy environment for your loved ones.

TOPICS DISCUSSED

• Discovery of health challenges within the home

• Emotional attachment to their home and the difficulty of letting go

• Facing multiple health issues, including brain surgery and nasal polyps

• Frustration with conventional medical treatments and the search for alternative solutions

• Realization of the impact of mold contamination on health

• Decision-making process: weighing options of remediation, selling, or rebuilding

• Emotional toll of parting with belongings and starting anew

• Resilience and determination in facing adversity

• Prioritizing health and creating a safe environment for the family

• Lessons learned and strategies for rebuilding a healthy and fulfilling life

Ever wondered about the importance of ethical standards and professional licensure in the realm of therapy and psychedelic guidance?

Imagine seeking therapy or guidance in the world of psychedelics and realizing that your chosen guide doesn't adhere to ethical standards or possess the necessary training. The potential risks and consequences could be significant.

In today's episode, we delve into the critical aspects of therapy, the significance of being a licensed therapist, and the potential pitfalls in the emerging field of psychedelic therapy. Our guest, Ashley Carmen, a licensed psychotherapist with extensive experience in both traditional and psychedelic therapy, sheds light on the importance of ethical considerations, proper training, and the potential dangers of unregulated practices.

In this episode, you’ll learn:

👉 The rigorous journey to becoming a licensed therapist and the ethical considerations involved.

👉 The potential risks and harm associated with unlicensed individuals offering psychedelic therapy.

👉 The role of governing boards and ethical codes in ensuring the safety and well-being of therapy seekers.

👉 The necessity of clear boundaries, documentation, and transparency in therapeutic relationships.

👉 How consumers can be more discerning and ask critical questions when seeking therapy or psychedelic guidance.

Join us as we navigate the complex landscape of therapy and psychedelics, aiming to empower listeners to make informed decisions and prioritize their well-being in these transformative journeys. Welcome to Tailored Talks – let's dive in!

Connect with Ashley:

Instagram: @psychedelicguidenetwork

Website: https://www.psychedelicguidenetwork.com/

TOPICS DISCUSSED

The importance of understanding therapy and the role of a licensed therapist.

The extensive training and licensure process for therapists

• The significance of maintaining ethical standards in therapy

• Exploring the concepts of transference and countertransference

• The potential dangers of untrained individuals claiming to be therapists

• Addressing the issue of retraumatization in therapeutic relationships

• Insights into the licensing boards and the grievance process for therapists

• Documentation and ethical considerations.

• The challenges and responsibilities of maintaining therapeutic boundaries

• The lack of regulation in the psychedelic space and the importance of informed choices in seeking therapeutic support

• Understanding the role of organizations like MAPS (Multidisciplinary Association for Psychedelic Studies) in training therapists

• The need for seekers to ask relevant questions and understand the background and training of individuals offering psychedelic therapy

Have you ever considered how mold exposure might be affecting your gut health?

Many people underestimate the profound impact that mold exposure can have on their gastrointestinal tract.

But mold and mycotoxins can wreak havoc on your gut microbiome, lead to oxidative damage, contribute to leaky gut syndrome, and even interfere with nutrient absorption. The solution lies in understanding the complexities of mold exposure and taking proactive steps to support your gut health.

In this episode, you’ll learn:

👉 The ways in which mold exposure alters your gut microbiome.

👉 How mold induces oxidative damage in the gastrointestinal tract and the role of antioxidants.

👉 The connection between mold exposure and leaky gut syndrome.

👉 Strategies to mitigate the impact of mold on gut health and overall well-being.

In this episode of Taylored Talks, we delve deep into the often-overlooked relationship between mold exposure and gut health. Our host, Taylor Sappington, guides you through the intricate mechanisms by which mold and mycotoxins can disrupt your gut microbiota, compromise intestinal integrity, and impair nutrient absorption.

Take charge of your gut health journey today and embark on a path towards vitality and resilience. Tune in to Tailored Talks for more empowering insights into optimizing your well-being.

TOPICS DISCUSSED

• The impact of mold exposure on the gut microbiome

• Oxidative damage caused by mold and the role of antioxidants

• Leaky gut syndrome and its connection to mold exposure

• Strategies to mitigate the effects of mold on gut health and overall well-being

Have you ever found yourself at a crossroads, grappling with health challenges and searching for solutions that align with your values? What if I told you that one health coach's journey led her from battling chronic health issues to founding a thriving business centered around ethically sourced matcha?

Join us as we explore Samantha's journey from battling chronic health issues to founding Matcha Nude, a brand dedicated to providing high-quality, ethically sourced matcha. Discover how she turned her struggles into opportunities for growth and empowerment.

In this episode, you’ll learn:

👉 The challenges Samantha faced in sourcing ethically and how she overcame them.

👉 Insights into the cultural significance of matcha consumption in Japan and its impact on daily life.

👉 Tips for aligning personal values with business practices and creating a meaningful impact.

Tune in to gain inspiration from Samantha's story and learn how you can make a positive difference in your own journey towards wellness and entrepreneurship.

Connect with Samantha:

👉 Website:https://matchanude.com

👉 IG & FB: Matcha Nude

TOPICS DISCUSSED

• Samantha's transition from health coaching to founding Matcha Nude

• The challenges Samantha faced in sourcing ethically and how she overcame them

• Insights into the cultural significance of matcha consumption in Japan and its impact on daily life

• Tips for aligning personal values with business practices

• The importance of building authentic relationships with suppliers

• Samantha's journey from struggling with health issues to creating a meaningful impact through entrepreneurship

Have you ever experienced a significant shift in perspective that completely transformed the way you approached your health and well-being?

Many of us grow up with traditional views on health, relying on mainstream practices without questioning the broader impact on our well-being. The anxiety and fear associated with conventional healthcare can lead to decisions that may not align with our long-term health goals.

In this episode, Sam shares her journey from a high-stress career in the ER to a supportive and innovative health practice, revealing the pitfalls of blindly following conventional wisdom.

Sam's story is a testament to the transformation that can occur when we challenge our beliefs and seek a more holistic approach to health. Discover how she shifted from a mindset dominated by fear and anxiety to a place of empowerment and understanding. If you've ever felt trapped in the confines of mainstream healthcare, Sam's journey might just be the inspiration you need to consider a different path.

In this episode, you’ll learn:

👉 The evolution of Sam's role in the practice over four years.

👉 The challenges and joys of transitioning from the ER to an unconventional health setting.

👉 How Sam's mindset shifted from fear-driven decisions to empowered choices.

👉 The importance of a supportive work environment and its impact on overall well-being.

👉 Insights into the unique dynamics of working within a non-traditional health practice.

Today, we dive deep into Sam's incredible journey – a narrative of growth, challenges, and a paradigm shift towards holistic health. So grab your favorite beverage, find a cozy spot, and join us as we explore the transformative power of embracing a different approach to well-being.

TOPICS DISCUSSED

• Evolution of Sam's role in the health practice over four years

• Challenges faced by Sam during the transition from the ER to an unconventional health setting

• Joys and rewards experienced by Sam in the new role

• Sam's mindset shift from fear-driven decisions to empowered choices

• Personal and professional growth observed by Sam throughout the journey

• The role of mentorship and support in Sam's career development

• Reflections on the unique dynamics of working within a non-traditional health practice

• Specific examples of cases or experiences that had a profound impact on Sam

• Insights into the importance of a supportive work environment for overall well-being

• Sam's perspective on the holistic approach to health and its impact on patient care

• Any challenges or misconceptions faced by Sam in promoting holistic health

• Future aspirations and goals within the holistic health field

• Advice or lessons learned that Sam would like to share with the audience

• Questions from the audience or host regarding Sam's journey and expertise

Ever feel like you're stuck in a loop of negative thoughts, struggling to make lasting changes in your life? Are you curious about the power of your own words and the stories you tell yourself?

If you've ever found yourself caught in the web of a victim mentality, where negative thoughts seem to dominate, or you're grappling with the impact of past experiences on your present, you're not alone. The stories we carry, often hidden deep within us, can shape our actions, emotions, and overall well-being.

It's time to explore the transformative potential of story work. In this episode, we are joined by Kimberly Kesting, the host of the Get Enlifted podcast, with us. Kimberly specializes in story work, a profound approach that has the potential to reshape our narratives and guide us towards empowerment. We unravel the layers of internal dialogue, dive into the influence of language on our feelings, posture, imagination, and breathing. Discover how habitual thought patterns create a victim mentality and explore the subtle art of spelling—how words cast powerful influences on our lives.

In this episode, you’ll learn:

👉 The definition and intricacies of the victim mentality.

👉 How language influences feelings, posture, imagination, and breathing.

👉 The impact of habitual thought patterns on our overall well-being.

👉 The art of "spelling" and its influence on our thoughts and actions.

👉 Practical steps to observe and transform your internal dialogue for positive change.

Don't miss out on the opportunity to take control of your narrative and harness the transformative power of your own words. Tune in now and let the journey towards a more empowered and fulfilling life begin!

Connect with Kimberly:

Instagram: @kimberly.kesting

Podcast: Get Enlifted Podcast

TOPICS DISCUSSED

• Internal dialogue and its influence on well-being and habits

• The Victim Mentality and its impact on personal growth

• Habitual thought processes and their effects on life

• The influence of language on physiology

• Overcoming the victim mentality

• The role of storytelling in shaping personal narratives

• Practical tools for observing, challenging, and changing disempowering thoughts

• Transformation through language, thoughts, and story work

Ever felt like your body was at war with you, and despite all your efforts, you couldn't find the right answers? What if the key to unlocking your well-being lies in a journey of self-discovery?

Picture this: years of mysterious symptoms, countless doctor visits, and a whirlwind of physical and mental struggles. You're constantly battling anxiety, panic attacks, and depression while trying to navigate a world that doesn't quite understand the complexity of your condition. Sound familiar?

Now, imagine facing all of this while being diagnosed with celiac disease, a condition that not only disrupts your daily life but also challenges your mental well-being. Our guest today, Kathryn Zieno, shares her story of battling undiagnosed celiac disease for years, struggling through the maze of misdiagnoses, and finally finding the path to healing.

In this episode, you’ll learn:

👉 The challenges of getting diagnosed with celiac disease, especially when symptoms manifest early in life.

👉The impact of undiagnosed celiac disease on mental health, relationships, and overall well-being.

👉The importance of seeking proper medical guidance, advocating for yourself, and finding the right support system.

👉Strategies for coping with anxiety, panic attacks, and depression, especially in the context of chronic illness.

👉How grief can intertwine with existing health challenges and the importance of addressing it in therapy.

Get ready for an enlightening conversation that explores the intersection of physical and mental well-being. Stay tuned for insights that might just change the way you approach your health journey.

Connect with Kathryn:

Instagram: @kzieno

TOPICS DISCUSSED

• Kathryn Zieno's journey of battling undiagnosed celiac disease since childhood.

• The challenges of getting diagnosed with celiac disease, including misdiagnoses and the impact on mental health.

• Early symptoms of celiac disease, such as skin rashes, joint inflammation, and recurrent infections.

• The struggle to find answers and the toll on Kathryn’s physical and mental well-being.

• Seeking help from a supportive primary care practitioner and the validation of a celiac diagnosis.

• The importance of thorough testing, including blood work and endoscopy, in confirming celiac disease.

• The initial expectations of improvement after going gluten-free and the surprising challenges that followed.

• Kathryn’s experiences with therapy, including past negative encounters and the positive impact of a skilled therapist during law school.

• Coping mechanisms, such as grounding exercises and physical activities, used during periods of anxiety and panic attacks.

• The decision to return to therapy, driven by the grief associated with a significant relationship and loss.

• The intertwining of grief and existing health challenges and the importance of addressing both in therapy.

Have you ever experienced a major life transition that challenged your identity and brought about unexpected emotions?

Many of us navigate significant life changes, like transitioning into parenthood, without fully understanding the emotional toll and potential challenges it brings. It's common to underestimate the impact of such transitions and overlook the need for self-care.

In this episode of Taylored Talks, Taylor Hartman shares her personal journey from being a client to becoming a support coach at Tailored Wellbeing, all while navigating the complexities of postpartum life. The discussion revolves around the beautiful yet challenging aspects of motherhood, addressing the often-overlooked emotional struggles, and emphasizing the importance of self-care and support.

In this episode, you’ll learn:

👉 The surprising emotional challenges of transitioning into parenthood.

👉 How motherhood can redefine your identity and expand your capacity for love.

👉 The importance of a supportive community and self-care during postpartum.

👉 Strategies for managing "mom guilt" and finding balance amidst life changes.

Join us as we explore the layers of Taylor Hartman's journey and uncover valuable insights that can help you navigate your own transformative experiences. Whether you're a parent, soon-to-be parent, or simply curious about the complexities of personal growth, this episode offers a unique perspective on embracing change and prioritizing well-being.

Connect with Taylor:

Instagram: @thatssoceliac

TOPICS DISCUSSED

• Postpartum experiences and self-care.

• Motherhood, challenges, and self-love.

• Motherhood, pregnancy, and support.

• Motherhood, guilt, and adjusting to life with a newborn.

• Balancing work and motherhood with postpartum emotions.

• Maternity leave, postpartum care, and societal support for new mothers.

• Navigating friendships and family dynamics after having a baby.

• Personal growth, relationships, and selfishness.