Taylored Talks

Have you ever felt torn between the exhilarating highs of love and the crushing lows of distance? Or found yourself struggling with health issues that seem to have no clear cause?

Many of us have experienced the challenges of long-distance relationships and the physical toll it can take on our bodies, whether it's due to stress, lifestyle changes, or even medication side effects. Additionally, navigating health issues like gastrointestinal discomfort can be overwhelming, especially when they seem to worsen over time.

In today's episode, Alexa shares her journey of navigating both long-distance love and unexpected health struggles. From the emotional rollercoaster of maintaining a relationship across states to the physical impact of birth control on her well-being, she unveils the layers of her experiences. However, through trial and error, Alexa discovered ways to prioritize her health and find balance, ultimately leading her to reclaim control over her life.

In this episode, you’ll learn:

👉 The emotional and physical toll of long-distance relationships.

👉 The potential impact of birth control on overall health and well-being.

👉 Strategies for prioritizing self-care and navigating health challenges.

👉 The importance of listening to your body and advocating for your own health needs.

Connect with Alexa:

Instagram: @arenayd10

TOPICS DISCUSSED

• The emotional rollercoaster of long-distance relationships: coping mechanisms and growth.

• Uncovering the hidden impacts of birth control on mental and physical health.

• Practical tips for prioritizing self-care amidst life's challenges.

• Understanding and addressing gastrointestinal health concerns.

• Navigating the complexities of nutrition and dietary choices.

• Overcoming obstacles to maintaining a healthy lifestyle in college or during major transitions.

• Advocating for one's health needs and seeking personalized care.

• Reflecting on past experiences to inform present and future well-being.

• Building resilience and finding strength through adversity.

• Cultivating mindfulness and listening to your body's cues for optimal health.

Ever felt stuck, unable to break free from a pattern of control and anxiety? What if there was a transformative journey waiting for you on the other side of surrender?

Many of us find ourselves trapped in cycles of control, anxiety, and a desperate search for answers. We invest time and money in areas that promise solutions, only to find ourselves more lost and disconnected than ever.

In this episode, Rachel Varitimos shares her profound journey from a life dominated by control and anxiety to discovering the power of astrology and surrender. She reveals how the unseen forces of astrology can guide us towards alignment, intuition, and transformation. Learn how Rachel found the courage to step into her North Node, break free from the overdone patterns of her South Node, and embrace a life rooted in authenticity.

In this episode, you’ll learn:

👉 The transformative power of creating space in your life.

👉 The significance of North Node and South Node in astrology for personal growth.

👉 How surrender and intuition can lead to profound transformations.

👉 The importance of resourcefulness in building the life you desire.

Join us in this eye-opening episode as we explore the untapped potential within you, waiting to be unleashed through the magic of astrology and the courage to surrender.

Connect with Rachel:

Instagram: rachel_varitimos

TOPICS DISCUSSED

• Rachel's journey from being stuck in her business to finding alignment through astrology

• The power of astrology in connecting with intuition and understanding energetic influences

• Astrology creating a masculine container for the feminine to flow

• Rachel's personal experience using astrology to make major life decisions

• The significance of the Pisces blue moon in Rachel's journey

• Rachel's decision to take a four-month break from her business and the challenges she faced

• How studying astrology intensely during the break led to unexpected self-discovery

• Rachel's realization that she is an astrologer and the positive feedback she received

• Reaffirmation of her decision to take a break and the subsequent relaunch of her business

• Rachel's journey from ego-driven thinking to spirituality, trust, faith, and intuition

• Childhood struggles with obesity, social isolation, and the quest for weight loss

• The impact of attending a weight loss camp, gaining friends, and learning unhealthy eating habits

• Rachel's obsession with nutrition and dieting, leading to anxiety and control issues

• The decision to study nutrition in college to find answers and freedom from body image concerns

• Facing anxiety and a month-long anxiety attack in the final month of college

• The realization that the pursuit of nutrition did not bring the expected answers

• Seeking further education in functional diagnostic nutrition and the disappointment of the results

• Taking a step back, working for her dad, and finding solace in growing cannabis

• The role of cannabis in managing anxiety and sleep issues

• Rachel's experience working at a dispensary, meeting her partner, and the impact on her life

• Leaving the dispensary, starting their own businesses, and the challenges faced in 2020

• Rachel's decision to take a month off, creating space, and the power of resourcefulness

• Hosting retreats as a way to align with her astrological guidance and finding success

• The importance of surrender, trust, and stepping into the North Node in astrology

• Rachel's transition from nutrition coaching to astrology-based coaching

• Reflecting on the significance of space and resourcefulness in personal and professional growth

• Encouraging others to embrace the unknown, take courageous leaps, and build resilience

Welcome back to another episode of Taylor Talks! Today, we have the pleasure of connecting with Dr. Aumatma Simmons, a naturopathic endocrinologist, best-selling author, and host of the Egg Meets Sperm podcast. Join us as we dive into Dr. A's journey into naturopathic medicine and unravel common myths surrounding fertility.

Have you ever felt overwhelmed by conflicting information about fertility? Are you struggling to navigate through myths and misconceptions, unsure of the best approach to achieve your family planning goals?

Today, we're addressing the pervasive myths surrounding fertility, particularly the misconception that fertility drastically declines after the age of 35. Dr. Aumatma challenges this belief, shedding light on the historical origins of this myth and offering evidence-backed insights into fertility at different ages. We'll explore how naturopathic medicine provides holistic solutions to support fertility, debunking the notion that natural approaches take too long or are ineffective.

In this episode, you’ll learn:

👉 The historical origins of the myth that fertility declines sharply after age 35.

👉Insights into the true impact of age on fertility and common misconceptions surrounding geriatric pregnancies.

👉How naturopathic medicine offers holistic solutions to support fertility and address underlying concerns.

👉The importance of personalized, comprehensive approaches to fertility care, debunking the one-size-fits-all approach.

Join us on this eye-opening journey as we debunk fertility myths and explore the empowering potential of naturopathic medicine. Don't miss out on valuable insights that could reshape your perspective on fertility and guide you towards informed, holistic approaches to achieving your family planning goals.

Connect with Dr. A:

Instagram: @holisticfertilitydoctor

Listen to her podcast: Egg Meets Sperm

TOPICS DISCUSSED

• Dr. A’s journey into naturopathic medicine

• Exploring the misconception of fertility decline after age 35

• Historical origins of fertility myths and misconceptions

• The impact of age on fertility and geriatric pregnancy misconceptions

• Naturopathic medicine's holistic approach to fertility support

• Addressing underlying concerns in fertility through naturopathic practices

• Personalized and comprehensive fertility care strategies

• Challenging the one-size-fits-all approach to fertility treatment

Ever wondered about the intricate dynamics of the cannabis industry and how it's evolving?

Many individuals may overlook the importance of education and science-backed approaches when it comes to cannabis consumption, leading to potential health risks and uncertainty about product quality.

In today's episode, Val and Aiden, the founders of Gold Leaf, share their journey and insights into the cannabis industry. From the stigma surrounding cannabis to the importance of quality control, they shed light on crucial aspects often overlooked by consumers.

In this episode, you’ll learn:

👉 The significance of education and science-backed approaches in navigating the cannabis landscape.

👉 Cultural perspectives on cannabis consumption and its implications worldwide.

👉 The driving factors behind the shift from medical to recreational cannabis legalization.

👉 The benefits of purchasing cannabis products from regulated dispensaries for quality assurance and safety.

Join us for a deep dive into the cannabis industry, and discover the insights that could revolutionize your understanding of this complex yet fascinating field.

Connect with Val and Aiden:

Website: https://shopgoldleaf.com

Instagram, Tiktok, Pinterest: @gldleaf

TOPICS DISCUSSED

• Importance of education and science-backed approaches in the cannabis industry

• Cultural perspectives on cannabis consumption and utilization worldwide

• Shift from medical to recreational cannabis legalization and its implications

• Benefits of purchasing cannabis products from regulated dispensaries for quality control and safety assurance

• Challenges and stigma surrounding cannabis use and how education can address them

• Personal stories and experiences of Val and Aiden in the cannabis industry

• Insights into the regulatory landscape of cannabis legalization in different regions

• Comparison between traditional market cannabis products and those from regulated dispensaries

• Impact of taxation and regulations on the accessibility and affordability of cannabis products

Do you ever feel like you're drowning in the expectations of others, struggling to find your own voice and identity in a world that demands conformity?

Many of us, particularly women, are conditioned to prioritize the needs of others above our own, leading to a sense of emptiness, overwhelm, and even despair.

But what if I told you that by setting boundaries, seeking support, and building genuine connections, you can transform your life and reclaim your sense of self?

Join us on this episode of Taylored Talks as Kristy Wagner shares her inspiring journey of overcoming stress addiction, finding her voice, and embracing a life of authenticity and fulfillment.

In this episode, you’ll learn:

👉 The importance of recognizing when something needs to change in your life.

👉 How to navigate the journey of healing and self-discovery, even in the face of resistance.

👉 The power of community and genuine connections in supporting your growth and well-being.

👉 Practical steps for setting boundaries and prioritizing your own needs without guilt.

Connect with Kristy:

Instagram: @rootedtoself

Email: [email protected]

TOPICS DISCUSSED

• Recognizing the need for change in one's life

• Navigating the journey of healing and self-discovery

• Overcoming resistance during the healing process

• The importance of community and genuine connections

• Setting boundaries and prioritizing one's own needs

• Dealing with expectations from others and societal pressure

• Transforming relationships through boundary-setting

• Prioritizing family time and personal well-being

• Reclaiming a sense of self and authenticity in life

Ever wondered why brain fog seems to be increasingly common, yet often overlooked or dismissed as a minor inconvenience?

Many individuals experiencing cognitive impairment due to mold exposure and mycotoxin load often normalize symptoms like brain fog, unaware of the potential underlying causes.

But what if I told you that understanding the impact of mold and mycotoxins on the brain could lead to significant improvements in your overall health and well-being?

In this episode, you’ll learn:

👉 The role of the glymphatic system in brain detoxification

👉 Common neurological and psychiatric symptoms of mold exposure

👉 The importance of sleep in brain detoxification

👉 Strategies for supporting brain health through nutrition and movement

Join me as we delve into the intricate connection between mold exposure, mycotoxin load, and brain health.

TOPICS DISCUSSED

• The role of the glymphatic system in brain detoxification

• Common neurological symptoms associated with mold exposure

• Psychiatric symptoms and their overlap with chronic illnesses

• Challenges in diagnosing mold-related conditions within conventional medicine

• Environmental factors contributing to brain toxicity

• Importance of sleep in brain detoxification and overall health

• Strategies for supporting brain health through nutrition and movement

• Identifying potential sources of mycotoxin exposure in the environment

• The impact of lifestyle factors, such as diet and stress, on brain function and detoxification

• Integrative approaches to addressing mold exposure and mycotoxin load for improved health outcomes

How can we navigate the modern landscape of psychedelic use while staying true to its indigenous roots and sacred practices?

Many individuals may be approaching psychedelics solely as a means to address trauma or mental health issues without fully understanding the depth of their cultural and spiritual significance.

However, the current trend of commercialization and commodification of psychedelics risks diluting their potency and stripping away their sacredness. It's essential to honor these medicines' indigenous origins and approach their use with reverence and respect.

Get ready to embark on a transformative journey as we welcome our special guest, Alex. With her deep-rooted connection to indigenous traditions and her expertise in guiding individuals through psychedelic experiences, Alex brings a wealth of knowledge and insight to our conversation. Join us as we explore the healing power of plant medicine and delve into the sacred practices that have been passed down through generations.

In this episode, you’ll learn:

👉 The importance of integrating indigenous practices into modern psychedelic use.

👉 How to approach psychedelics with intention, respect, and reverence.

👉 The potential pitfalls of commercialization in the psychedelic movement.

👉 Strategies for maintaining the sacredness of psychedelic experiences amidst modern trends.

Join us as we explore the intersection of indigenous wisdom and modern psychedelic use, and discover how we can navigate this evolving landscape with integrity and authenticity.

TOPICS DISCUSSED

• Alex's role as a medicine woman and her approach to guiding individuals through psychedelic journeys

• The significance of indigenous practices and reverence in the use of psychedelics

• Alex's experience with psilocybin and its transformative effects

• Exploring misalignment and the quest for inner happiness

• Navigating trauma and personal growth through psychedelic experiences

• The importance of setting intentions and letting go of expectations in psychedelic journeys

• Tools and techniques used by Alex to facilitate transformative experiences, including breathwork, sensory exploration, and energetic cleansing

• The role of the guide in the psychedelic space and the practice of participating in the journey alongside the individual

• Observations on the current landscape of psychedelic use, including concerns about commercialization and the pharmaceutical industry's involvement

• The importance of honoring indigenous wisdom and maintaining the sacredness of psychedelic experiences amid modern trends

Have you ever taken a moment to truly ask yourself, "Who am I?" Beyond the roles society assigns us, beyond the labels we wear, who are you at your core?

Many of us navigate life without truly pausing to understand ourselves, clinging to roles and identities that may not reflect our authentic selves. This avoidance of self-exploration can lead to missed opportunities for growth and understanding.

The journey that Mona, a high-performance health coach, kettlebell sport athlete, breathwork practitioner, and trauma-informed coach shares today will inspire you to confront the discomfort of self-discovery, encouraging you to embrace life's challenges and explore the depths of your being.

In this episode, you’ll learn:

👉 The transformative power of grief and how it can lead to profound personal growth.

👉 The importance of embracing life's challenges and reframing them as opportunities for self-discovery.

👉 The impact of trauma-informed practices on mental, emotional, and spiritual well-being.

👉 The role of breathwork in facilitating somatic release and supporting holistic health.

Join us on this enlightening journey as we explore the depths of self-discovery with Mona, and remember, the path to true growth often lies in confronting the discomfort of facing our authentic selves.

Connect with Mona:

Instagram: @wholehealth_with_monab

Email: [email protected]

TOPICS DISCUSSED

• Mona's diverse background and global upbringing, highlighting her roots in Palestine and experiences in different parts of the world.

• The challenge of defining one's identity and the complexity of answering the question, "Who am I?"

• Mona's journey as a high-performance health coach, athlete, breathwork practitioner, and trauma-informed coach.

• The impact of growing up in a dysfunctional family and the subsequent personal and professional transformations.

• Mona's struggle with two autoimmune diseases, Crohn's and Epstein-Barr virus, and her journey to living medication-free since 2007.

• The financial challenges and losses Mona faced with the closure of her brick-and-mortar gym during the COVID-19 pandemic.

• Grieving the death of Suzanne, Mona's spiritual teacher and mentor, who played a pivotal role in her personal growth.

• The complexity of grief and loss, including grieving financial losses, the end of a significant relationship, and the closure of a business.

• Mona's rebirth and celebration as she registered a new consultancy company, marking a new chapter in her life.

• The deep dive into somatic release breathwork and trauma-informed coaching as tools for personal growth and healing.

• The misconception around trauma and the importance of being trauma-informed rather than merely trauma-aware.

• The responsibility of holding space for clients in breathwork sessions and the integration of somatic practices.

• The ongoing study of counseling in addiction and abuse, emphasizing the importance of understanding professional scope and collaboration.

• The transformative power of grief and how it led Mona to the world of somatic release breathwork.

• The distinction between treating trauma and holding space with informed practices, emphasizing collaboration with therapists when necessary.

Have you ever faced a situation where you had to make a difficult decision for the well-being of your family's health and future?

Facing health challenges within their home, Laura Anne and her family found themselves in a difficult position when they discovered high levels of mold contamination. Despite the emotional attachment to their home, they realized they had to take action for their health and safety.

This episode dives into Laura Anne's journey of overcoming health challenges, making tough decisions, and ultimately rebuilding their lives. From facing multiple health issues to the heart-wrenching process of letting go of cherished belongings, Laura Anne and her family navigated through the hardships with resilience and determination.

In this episode, you’ll learn:

👉 The importance of listening to your body and prioritizing health.

👉 How to make difficult decisions for the well-being of your family.

👉 Strategies for rebuilding and creating a healthy environment for your loved ones.

TOPICS DISCUSSED

• Discovery of health challenges within the home

• Emotional attachment to their home and the difficulty of letting go

• Facing multiple health issues, including brain surgery and nasal polyps

• Frustration with conventional medical treatments and the search for alternative solutions

• Realization of the impact of mold contamination on health

• Decision-making process: weighing options of remediation, selling, or rebuilding

• Emotional toll of parting with belongings and starting anew

• Resilience and determination in facing adversity

• Prioritizing health and creating a safe environment for the family

• Lessons learned and strategies for rebuilding a healthy and fulfilling life

Ever wondered about the importance of ethical standards and professional licensure in the realm of therapy and psychedelic guidance?

Imagine seeking therapy or guidance in the world of psychedelics and realizing that your chosen guide doesn't adhere to ethical standards or possess the necessary training. The potential risks and consequences could be significant.

In today's episode, we delve into the critical aspects of therapy, the significance of being a licensed therapist, and the potential pitfalls in the emerging field of psychedelic therapy. Our guest, Ashley Carmen, a licensed psychotherapist with extensive experience in both traditional and psychedelic therapy, sheds light on the importance of ethical considerations, proper training, and the potential dangers of unregulated practices.

In this episode, you’ll learn:

👉 The rigorous journey to becoming a licensed therapist and the ethical considerations involved.

👉 The potential risks and harm associated with unlicensed individuals offering psychedelic therapy.

👉 The role of governing boards and ethical codes in ensuring the safety and well-being of therapy seekers.

👉 The necessity of clear boundaries, documentation, and transparency in therapeutic relationships.

👉 How consumers can be more discerning and ask critical questions when seeking therapy or psychedelic guidance.

Join us as we navigate the complex landscape of therapy and psychedelics, aiming to empower listeners to make informed decisions and prioritize their well-being in these transformative journeys. Welcome to Tailored Talks – let's dive in!

Connect with Ashley:

Instagram: @psychedelicguidenetwork

Website: https://www.psychedelicguidenetwork.com/

TOPICS DISCUSSED

The importance of understanding therapy and the role of a licensed therapist.

The extensive training and licensure process for therapists

• The significance of maintaining ethical standards in therapy

• Exploring the concepts of transference and countertransference

• The potential dangers of untrained individuals claiming to be therapists

• Addressing the issue of retraumatization in therapeutic relationships

• Insights into the licensing boards and the grievance process for therapists

• Documentation and ethical considerations.

• The challenges and responsibilities of maintaining therapeutic boundaries

• The lack of regulation in the psychedelic space and the importance of informed choices in seeking therapeutic support

• Understanding the role of organizations like MAPS (Multidisciplinary Association for Psychedelic Studies) in training therapists

• The need for seekers to ask relevant questions and understand the background and training of individuals offering psychedelic therapy