TheConcussionDiscussion
by McKenzie ChapmanCome with me on my journey as I heal from and help those that are struggling with a Traumatic Brain Injury. I’m here to share my perspective and tips to help others heal completely.
Copyright: McKenzie Chapman
Episodes
Advice on Having More Self Compassion
10m · Published
This episode is a check in on how I’m doing and a little advice on how to not be so hard on yourself. Hope you enjoy
Hyperbaric What!? How Does This Type of Therapy Help me Heal?
24m · Published
This episode takes a deeper dive into what hyperbaric oxygen therapy is and why you should consider it in your quest to less pain and more healing in every level.
You Can Heal and you Will
19m · Published
This episode is a reminder of why it’s so important to not let limiting beliefs get in the way of our healing journey. I share some new tools that I learned that have helped me and thought it would be of interest to my listeners. Enjoy :)
How Atmospheric Air Pressure can Trigger my Migraines!??
8m · Published
I started noticing a pattern between my migraines and weather changes. This episode explains how pressure in the air around us can trigger stiffness, joint pain, and headaches.
EMDR: Why healing emotionally is just as important as healing physically from head trauma
22m · Published
This episode speaks about EMDR and the effects it can have on your healing journey. Emotional trauma is stressful and can cause unnecessary tension. This episode dives into the importance of healing from every angle.
Mindset: Adjusting to a New Normal
44m · Published
Realizing that you have a new set of limitations after a concussion is really hard. But expecting to still perform at the level you did before your head injury is a lot harder. How can we adjust to this new normal and still recover?
Do I Have Nutrient Deficiencies that are Slowing Down my Healing Process?
28m · Published
What nutrients get depleted right after a brain injury? And what nutrients, if not supplemented regularly, will cause brain damage over time? This episode is a conversation that scratches the surface of what supplementing properly can do to speed up the process of healing. As well as an invitation to do the research to find what nutrients will help your mental and physical health in the long run.
Where to Draw the Line
28m · Published
The push and pull of recovering from a concussion can be so hard. My goal is to be a voice of guidance in knowing when to rest and when to push a little harder to heal faster. Enjoy!
Brain Trauma and it’s Holistic Healing Approaches
36m · Published
Today’s episode is a chaotic list/compilation of holistic healing approaches to head injuries. This is meant to give you multiple resources so you can have somewhere to start in accelerating your recovery.
Parents, Listen to Your Kids
11m · Published
Parents, coaches, teachers, relatives, friends. This episode talks about the importance of listening to each other. Listening to someone with a head injury can make or break their healing process. This episode tells you how.
TheConcussionDiscussion has 20 episodes in total of non- explicit content. Total playtime is 6:09:44. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 21st, 2024 23:47.
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