Thelkhum Podcast

There is a saying 'you are what you eat' Is this statement true? David Lilley explores the subject and interviews experienced Australian nutritionist Kate Boyle on the role that food and nutrition can play in mental health & happiness. Kate's website can be found here https://www.mindmovementhealth.com.au In the Podcast, David also mentions the credible website Examine as a source of reliable information on nutrition and supplements. https://examine.com/

It is an acknowledged fact that self-understanding can help people who are in pursuit of a better life - to help uncover values, to establish the impact you have on others, to understand your personal style and communication habits. It is another established fact that increased self-awareness creates better relationship; something that the world's longest-serving happiness study (From Harvard University) concludes is the number one (1) influencer in human happiness. In this episode, we take a look at methods of self-understanding. My guest is Claire Cahill, an award-winning coach and author. LINKS 1. https://linktr.ee/clairecahill This is Claire Cahill 2. https://youtu.be/8KkKuTCFvzI This is about the Harvard Happiness Study 3. https://balancedworklife.com/personality-assessments-whats-the-difference-between-myers-brigg-and-disc/ A comparison between two of the 2 most used personality assessments

The foundations to your life, your attitude and your happiness reside in your core values. This Podcast explains what your values are, why they are so crucially important and shares a method for how you can discover yours. To download the template to help you evaluate your values, please click the secure link here https://bit.ly/3olOy0N. No registration is required.

Anxiety causes misery for some 300 million people in the world. Our Thelkhum Podcast looks at 8 proven ways to calm and control your anxiety. The points made in the Podcast promises links to evidence to support the methods shared. A YouTube video about Mindfulness https://youtu.be/IeblJdB2-Vo Calming music https://youtu.be/sztFHij0_W0 Evidence about the effects of music therapy https://evidencebasedliving.human.cornell.edu/2013/07/29/the-evidence-on-music-therapy/ The impact of exercise on anxiety https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety#:~:text=Psychologists%20studying%20how%20exercise%20relieves,depressed%20mood%20in%20many%20people. Clinical studies on lavender oil https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/ Laughter therapy evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279721/ A place where you can read good news https://www.goodnewsnetwork.org/ If you are feeling especially low and need someone to talk with https://www.samaritans.org/how-we-can-help/contact-samaritan/

What if you lost everything? What is everything? This Podcast takes a philosophical look at the most important skills and attitudes in life and what you really need to concentrate on.

How important are physical possessions in your life? Do they really make you profoundly happier? Do they make enough of a difference to justify the constant pursuit and the gathering of the money needed to purchase them? No one would question that, in the western part of the world, we live in a very materialistic and often superficial way. This Podcast examines the subject of materialism versus minimalism and looks to conclude which mindset is best and why. Are we happier, could we be happier with more or less possessions in our life?

People often ask me what one of the most powerful daily practices they can adapt to contribute towards life progress and happiness. One of my key recommendations is, to help link all of this together, to bring it to the front of your consciousness and into focus, is that you use a hand-written journal. This Podcast is all about how to journal and the reasons why.

The 5 Simple Questions That Can Trigger People To Change Their Life These five questions are incredibly simple but they are laser focused, poignant and, if considered with care and honesty, they are all revealing. They truly make people reflect on their past life, how they have used their time thus far and how they might better plan for their future.

This Podcast explores the subject and power of human thinking. Too few of us take the time to study the power of our thoughts and how they can determine our levels of happiness, sadness, optimism, pessimism and our life achievements - whether these achievements are linked to personal or business success. Our thoughts create beliefs and these manifest themselves into our physical behaviours, actions and the constant playing of emotions - be they positive or negative. We should never underestimate the powerful impact that our thoughts can have on our lives. Ultimately, our thoughts can determine our ultimate human existence and whether we have a positive and fulfilled life. This a very big and important subject.

Some of the most memorable people in history live on in people’s memories because of what they said or wrote. Many of the most prominent people in the world today are hugely effective communicators. It’s so very easy to underestimate the power and the human impact of warm words, encouragement and thanking your friends, family and team members, offering gratitude for kindness received, and giving worthy praise and recognition for a job well done. This week’s Podcast, therefore, is dedicated to the importance of our communication with others.