Therapy Thoughts

by Therapy Thoughts

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Episodes

Episode 6: Intuitive Eating

25m · Published 10 May 20:36

An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here: https://mindfulcounseling.icouch.me/ Intuitive Eating The book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=3EWXPBJTKY8GGC6P1A2P --- Support this podcast: https://anchor.fm/therapythoughts/support

Episode 5: Emotional Regulation

15m · Published 03 May 03:18

Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com --- Support this podcast: https://anchor.fm/therapythoughts/support

Episode 4: Self-Care

19m · Published 23 Apr 22:06

What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end. --- Support this podcast: https://anchor.fm/therapythoughts/support

Episode 3: Body Image

18m · Published 19 Apr 21:40

Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image. --- Support this podcast: https://anchor.fm/therapythoughts/support

Episode 2: Love YOU

18m · Published 08 Apr 17:05

Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish! --- Support this podcast: https://anchor.fm/therapythoughts/support

Episode 1: How to feel emotions

13m · Published 31 Mar 01:08

Therapy thoughts: How to feel emotions --- Support this podcast: https://anchor.fm/therapythoughts/support

Therapy Thoughts has 66 episodes in total of non- explicit content. Total playtime is 37:53:38. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 00:10.