Thoughts on Thoughts
by Kristjana Reid, Taylor Thomas, Jessica MillerThoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you. Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
Copyright: Kristjana Reid, Taylor Thomas, Jessica Miller
Episodes
103. Q&A: Long Distance Relationships & Attachment Issues, Parenting Around Playground Battles, Work/Life Balance as Parents & Why We Ghosted the Podcast
30m · PublishedWe're back for the first time in a year! The podcast is not dead. In this episode we address the following:
-Where have we been? Including hearing about why Jessica has listened to all 400+ episodes of "Dateline" in the past year (it's wild).
-How to navigate a long distance relationship if you have insecure attachment
-When to intervene when your kids are struggling with other kids
-How to have work/life balance as a parent
It feels great to be back. Thanks for sticking with us and tuning in when you can!
102. Case Study: The Characters of "The Holiday"
25m · PublishedIf you enjoy learning about mental health topics through the analysis of TV and movie characters (I mean...don't we all?) then this will be a fun listen for you! We analyzed the characters of our favorite holiday movie, "The Holiday". Who is anxious, who is avoidant, and who is secure? Does anyone escape the anxious/avoidant trap? All important questions for this riveting holiday romcom. Happy Holidays!
Please subscribe and leave a review for the podcast if you have been enjoying the episodes- it helps us so much!
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
101. Realistic Expectations of Therapy
26m · PublishedIn this episode we talk about how to navigate your expectations of therapy and your therapist. What can you expect from the relationship you have with your therapist? What does healing really look like? How long does therapy take? We talk about all those things and more in this quick chat. Enjoy!
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
100. Divorce and Co-Parenting with Jessica Frew
50m · PublishedIn this episode we welcome Jessica Frew to the podcast who is our definition of a powerhouse! She shares her story of divorce and betrayal trauma and how she is now navigating co-parenting with her ex-husband and current husband. She talks with us about what it means to her to be bold and how her life-altering experiences have shifted how she loves herself and others. We can't wait for you to hear from this amazing woman- thanks Jessica!
To learn more from Jessica you can find her resources here:
Instagram:https://www.instagram.com/husband_in_law/
Podcast: https://podcasts.apple.com/us/podcast/husband-in-law/id1464470280
Free Workbook: https://theboldlogic.com/optin1589392123417
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Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
99. Encore Episode: A Minimalist Approach to Holiday Gift Giving
21m · PublishedIf you're feeling a bit overwhelmed with gift giving this season tune in to hear all our tips for keeping things minimal and stress free! We like to keep things simple for the holidays because it helps eliminate decision fatigue and keep us focusing on connection rather than consumerism. If you aren't minimal about the holidays NO WORRIES! Live your best life- we all know we need to just do what makes us feel great this holiday season! Enjoy!
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
98. How To Be The Buffalo with Ashlynn Mitchell
38m · PublishedAshlynn Mitchell is one of our favorite people to learn from! In this episode she teaches us how to face the storms of life head on with the mindset shift of "being the buffalo". Ashlynn tell us how she has done this in her life as she has faced betrayal, divorce, grief and all that comes in life's storms. We know you will love this episode- thank you Ashlynn!
You can find more from Ashlynn here:
Podcast- https://podcasts.apple.com/us/podcast/this-is-ashlynn/id1575575273
Instagram- https://www.instagram.com/this.isashlynn/
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
97. Q&A: Romantic Relationships
35m · PublishedThis week we answer questions you submitted about romantic relationships! We talk about what to do if one partner is an extrovert and the other is an introvert, navigating changes that happen in the relationship after having a child, communication surrounding sex and more. We hope you enjoy this episode and please keep sending us your questions to [email protected] or on our Instagram, @thoughts.podcast .
If you have been interested in purchasing our Relationship Resilience Course you can use the code SAVE20 at checkout to receive 20% off. Link to the course below:
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
96. Encore Episode: SAD Meets Hygge- the Art of Celebrating Life & Coziness
30m · PublishedThe seasons are changing and that means the nights are getting longer and it’s beginning to get cold. This change in seasons can bring with it a change in mood. In this episode we discuss SAD (Seasonal Affective Disorder) and how to treat it. One of the ways we delve into deeply is the Danish concept of Hygge (pronounced hoo-gah). This concept of coziness will bring warmth and light into the bleak winter days ahead. So grab a blanket, get cozy and be prepared to get excited for the upcoming fall and winter seasons!
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
Twitter- https://twitter.com/thoughts_pod
95. Friendship Breakups
33m · PublishedWe have gotten so many questions about how to navigate friendship breakups. This episode will speak to what to do if you are feeling like a friendship is no longer healthy for you, what to do if you are broken up with/ghosted by a friend and how to heal from broken friendships.
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
Twitter- https://twitter.com/thoughts_pod
94. Foster Parenting with Rachel Garrett
42m · PublishedIf being a foster parent is something that has been on your heart and mind or you are curious and want to learn more about it then give this episode a listen! We talked with Rachel Garrett, a licensed foster parent and CASA, about her experience with being a foster parent and we learned so much from her. She talked about the fears and misconceptions surrounding being a foster parent, how she has navigated her own mental health struggles throughout the process and her most recent experiences with fostering two teenagers. Rachel has such amazing self awareness and insight to share on this topic and we are so excited for you to learn from her.
To learn more from Rachel (and she is a wealth of knowledge, trust us) you can find more from her here:
Instagram: https://www.instagram.com/rachgarrett/
TikTok: @rach.garrett
Thoughts on Thoughts has 138 episodes in total of non- explicit content. Total playtime is 73:23:15. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 12:47.