Through Black and White

This is our Holiday Special where we talk about Christmas and how challenging this Holiday season might be for some of us. Press play and join the conversation :)

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In this episode, we define stress and how to deal with it.

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Sometimes asking for help is harder than we think. In this episode, we talk about the importance of asking for help. And as always, we share our own stories and tips.

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In this episode we share some of our personal struggles and some practical things that we’ve found helpful, on our individual journeys in challenging perfectionism. --- Send in a voice message: https://anchor.fm/throughblackandwhite/message

In this episode we sit down with Vanessa Boachie to talk about her journey to becoming a psychological therapist and award-winning social entrepreneur. Vanessa is the founder and creative director of Inside Out Wellbeing - a social enterprise committed to helping others improve their mental health and wellbeing.

Social media: 

Vanessa @nessabanks_

Inside Out Wellbeing @insideoutwellbeing_

CW // mention of suicide in this episode. If you'd prefer to skip this part of the discussion, it begins at 12:00 and ends at 13:50. We recognise that this topic might be particularly difficult for some, so if you feel as though you would like some additional support we'd advise you to contact your GP, primary care physician, or local mental health services.

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'Can I really do this?'

'I'm not sure I'm qualified for this..'

'Do I even belong here?'

These are some common thoughts that most of us might have from time to time and may indicate that you are experiencing imposter syndrome. In this episode, we dive deep into the topic and share some tips that we've found useful on our own journeys. 

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In this episode, we talk about setting boundaries, and why it is important to set them and protect them. And as always, we shared a few tips on how to actually say "no". --- Send in a voice message: https://anchor.fm/throughblackandwhite/message

In this episode we discuss change, focusing on the power that we as individuals have and the role that we play in enacting the change(s) that we want to see within ourselves.  As always, we leave you with a few tips that we hope will be helpful in navigating your own journey and dealing with the changes that will come along the way. --- Send in a voice message: https://anchor.fm/throughblackandwhite/message

This is the one where we learn to accept ourselves fully. We talk about self-acceptance and why it's important. We also share a few tips, which we hope will be helpful on your own journey towards self-acceptance.  --- Send in a voice message: https://anchor.fm/throughblackandwhite/message