TIQUIFIT

We chat with Dr. Mel and Dr. Kari about having a baby and how that affects your health and fitness

We chat for an hour about how we got to where we are in our health and wellness journeys

Sofia, a member and a friend, asked me to be the subject of her “profile project” for a journalism class. We talk about my upbringing, getting into business ownership, the “7 tenets” of my family… AND MORE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Louie joins the episode to talk about this past Saturday’s fun --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Spent a few minutes getting back into this podcast thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about the basics of nutrition. We talk “diets,” caloric deficits, macros, and how to apply it individually to each and every person. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our VERY FIRST episode!!! I got a few minutes with J-Paw just to chat about... stuff!!! We still don’t know where this podcast is headed, but it wasn’t a bad first interview for it being completely spontaneous. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app