Train Hard Live Strong

Weight loss is the number one goal people want to achieve. This makes sense because America has the highest obesity and diabetes ratings in the entire world. Why is that? Well we're the least educated, we have the most luxury/conviency, and we have thousands of influencers preaching the "Perfect method" when in reality, THERE IS NONE! It's about what you can sustain and maintain. 

Other Episodes to listen to

1) Counting Calories vs Macros. Which path to take?

2) Counting Macros & Calories and the future progress of both

Key Takeaways

• Does your body view sugar from fruit the same as sugar from an oreo? Let's find out
• two ways to achieve a caloric deficit. Choose one that best suits your lifestyle situations or goals
• how to better preapre yourself before going out to eat, drink, or socialize and still stay on track with your goals

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

The fitness industry is filled with a lot of false information and information that only works for there body. There are millions of meal plans/FADs that push restrictions and a life of hell that causes binge eating, gaining weight back, and just a whole mess of things. We need leaders in this industry that preach and educate FACTS. Facts based on science and a plan that's formulated for everyone's specific lifestyle, goals, and current level. Today's guest speaker, Beth Feraco, is one of those leaders in this industry. Beth understands her craft so well, she has created a very unique way of expressing it. In today's episode, you will more within this 1 hour, than you will searching the web for answers.

Follow Beth and share the love:

• Instagram: https://www.instagram.com/bethferacofitness/
• https://bethferacofitness.com/
• Cut the Crap Podcast: Click here to listen

Key Takeaways

• Who is beth? How did this incredible fitness leader get into helping people achieve their goals
• The hard facts of nutrition and how to truly simplify what you need to achieve goals
• Mindset will always be key to your success and longevity. How to manifest your mind to success

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Our bodies have a natural hardwired instinct to stay safe. When our bodies feel pain, discomfort, uncomfortability, or anything out of routine, the body will send signals to your brain forcing you to stop (quit). When this message gets relayed, you then have two choices: Give in and quit, or keep pushing and achieve progress/growth. This is a consistent action within fitness that builds and strengthens you to be the unbreakable human you can be. In this episode I want to share how you can absolutely fight your own psychological make up to see your potential.

Other Episodes to listen to

When the body recongnizes growth adaptation

Key Takeaways

• The power of the mind to body connect and the control you NEED to create for the body to mind connection
• Identify your psychological make up, and rewire it to achieve progress
• Knowing when progress/growth is present and how to make it yours

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Our bodies have a natural hardwired instinct to stay safe. When our bodies feel pain, discomfort, uncomfortability, or anything out of routine, the body will send signals to your brain forcing you to stop (quit). When this message gets relayed, you then have two choices: Give in and quit, or keep pushing and achieve progress/growth. This is a consistent action within fitness that builds and strengthens you to be the unbreakable human you can be. In this episode I want to share how you can absolutely fight your own psychological make up to see your potential.

Other Episodes to listen to

When the body recongnizes growth adaptation

Key Takeaways

• The power of the mind to body connect and the control you NEED to create for the body to mind connection
• Identify your psychological make up, and rewire it to achieve progress
• Knowing when progress/growth is present and how to make it yours

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

One big question I'd always ask the big guys tat trained at my gym was, "so how many reps and sets do you guys do to get big like that?" This was a question I'd ask alot because I felt like I was doing this whole fitness thing all wrong. After years of trial and errors, I learned about growth adaptation. This is more of a focus on the feeling within your set than just simple numbers. After using this technique, my PRs jumped, I gained more muscle, and overall I felt better. In this episode I break down this simple fact of "recognizing growth adaptation".

Other Episodes to listen to

2 Effective Nutrition Tips to achieve fat loss, better health, and muscle growth

Key Takeaways

• What is the rule of thumb with sets and reps for strength, hypertrophy, and endurance
• Clearing up the confusion of sets and reps needed to achieve one specific goal
• The better option for reps and sets when focusing on progress

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

When you start a meal plan or if you have ever started one before, have you ever wanted to know when you can have your cheat meal? Have you ever asked your coach or someone who made you a meal plan, "umm do I have to eat like this forever? Can I have a cheat meal?" Cheat meals first of all have a bad name already. You're not cheating on your plan with eating something you really want. Yes you might be eating outside the numbers you need to stay within, but, you're also trying to stay sane right? Even with refeed days, you can elevate your metabolic rate a little higher to the point to where you can drop weight (body fat) even faster. In today's episode I will share all things around cheat meals and what they can do for you or to you.

Other Episodes to listen to

2 Effective Nutrition Tips to achieve fat loss, better health, and muscle growth

Key Takeaways

• What does a cheat meal do for ones mentality? What are some pros and cons of cheat meals
• The main purposes of cheat meals and how it can help or hurt the progress you want
• Who cheat meals are for, and how to create a meal plan without cheat meals because you're not restricting yourself

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Losing weight without training or conducting fitness is absolutely possible, you just need to better understand your body's metabolic rate and your daily food consumption. There are a lot of people who want to lose weight before going into a gym, and you might be that person right now, which can be achieved if and only if nutrition is dialed in. Yes, there is more leniency with nutrition during training and body sculpting is more improved during training, but if you have over 25% body fat, you can achieve weight loss without training for now. This will also help you better understand food before you start training. 

Other Episodes to listen to

Episode 242: Focus on what you have control over

Key Takeaways

• Finding what kind of athlete you are will greatly impact the path you take to achieve your goals
• Macros, calories, and micros are all needed for human health, performance, and physique, and the more we understand, the better
• Weight loss all depends on where you're getting your calories and what you're doing with it

 

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Have you ever wondered if you could train the same muscle group multiple times a week, or, do you feel that you need to be sore after every workout in order to even get any progress? If you ever wondered, this epiosde is for you. Today I talk about Muscle Reservation, and how to train in a more effecient way. You do not always have to go into your workout ready to destroy yourself (this actually does more regression than progression). Muscle doesn't always need pure depletion, in needs recovery and repair to progress and today you will learn how to make this happen.

Other Episodes to listen to

Don't gauge your progress on muscle soreness

Key Takeaways

• What is muscle reservation and how it will help your progress
• When you should focus on muscle reservation training
• Who muscle reservation training can really benifit from and how to structure your training split with it 

 

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Have you ever starting your weight loss journey and ended up stopping? Have you ever wanted to gain muscle, get toned, lose weight, but then ended up quitting? Were you overwhelmed with the amount of change it demanded or did the work of consistency get to difficult to manage? This all happens because of one major thing, we focus so hard on what's ahead that we lose focus on what's happening now. Trust me, it's great to vision and manifest, but these things demand consistency, hard work, and no days off. By focusing on what you have control over, which is the NOW, you will conquer your goals faster than you know.

Other Episodes to listen to

The Power of Creating Small Milestones

Key Takeaways

• The number 1 cause of why people end up quitting there goals
• How to create success for weight loss, muscle growth, optimal health, etc
• Never quit again or fail at the dreams you desire for your confidence and happiness

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com

Have you ever starting your weight loss journey and ended up stopping? Have you ever wanted to gain muscle, get toned, lose weight, but then ended up quitting? Were you overwhelmed with the amount of change it demanded or did the work of consistency get to difficult to manage? This all happens because of one major thing, we focus so hard on what's ahead that we lose focus on what's happening now. Trust me, it's great to vision and manifest, but these things demand consistency, hard work, and no days off. By focusing on what you have control over, which is the NOW, you will conquer your goals faster than you know.

Other Episodes to listen to

The Power of Creating Small Milestones

Key Takeaways

• The number 1 cause of why people end up quitting there goals
• How to create success for weight loss, muscle growth, optimal health, etc
• Never quit again or fail at the dreams you desire for your confidence and happiness

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

• Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships
• Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF
• Host: https://www.instagram.com/matthew_fitness_trainer/
• Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
• Podcast Website: www.trainhardlivestrong.com/podcast
• LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase
• FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase
• Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/
• YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
• Train with Coach Matt Anywhere: www.EliteHIITPerformance.com