Elev8

In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.

We talk about:

-doctors experience with hormones

-symptoms over numbers

-you are your hormones

-balancing hormones & thyroids role

-micro commitments

-endurance over speed

-setting boundaries

-trusting your intuition

-are there bad foods?

Time Stamps:

1:00 Introduction

4:20 the role of hormones

12:45 estrogen dominance

14:46 the importance of gut health

17:12 foundations and biggest movers

26:30 setting boundaries

32:10 valuing your own opinion

38:40 labeling foods as “bad”

45:00 self-validation

55:07 personal life focuses

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns.

We talk about:

-having a healthy sense of awareness

-awareness without shame

-all or nothing mentality

-intentions behind actions

-seeing the negatives

-some days suck and some people are assholes

-non-scale victories

-diminishing your accomplishments

Time Stamps:

1:00 Introduction

7:56 taking your own advice

18:00 all or nothing mentality

27:03 setting intentions for actions

30:56 toxic relationships patterns

36:30 healthy goal setting

40:35 motivational interviewing

50:33 making things hard

62:03 permission and acceptance

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life!

We talk about:

-are fitfluencers legit?

-does your coach need a degree?

-specificity in coaching

-teams versus individuals

-coaching isn’t babysitting

Time Stamps:

1:00 Introduction

3:09 fitfluencers

6:24 evidence-based experts

9:25 the BEST mix

11:01 focusing on your strengths

14:06 effective communication

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits.

We talk about:

-“performance mode”

-hidden signs of a narcissist

-being “too nice”

-the colloquial use of “narcissism”

-not all assholes are narcissists

-what narcissists see as reality

-borderline versus narcissist

-the importance of self-awareness

-keeping the peace

-

Time Stamps:

1:00 Introduction

5:31operating in performance mode

14:40 examples of narcissism

21:50 expectations of a narcissist

24:20 defining narcissism

43:30 narcissists and reality

50:00 self-awareness

56:30 the narcissist blame game

69:04 isolating yourself

73:30 setting boundaries

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others.

We talk about:

-struggles with depression and anxiety

-mental health with men

-struggling with vulnerability

-reframing actions

-stakeholders in your life

-setting and enforcing boundaries

Time Stamps:

1:00 Introduction

11:44 hitting rock bottom

16:15 mental health with men

21:10 stigma with therapy

33:40 why therapy matters

39:51 stakeholders

46:30 having hard conversations

51:10 advice to others

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH RYAN:

IG: https://www.instagram.com/bodybyryanfitness/

In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.

We talk about:

-the roll of dopamine

-doing the hard things first

-bridging the intention gap

-stoping the self-sabotage

-explaining will power

-novelty and changing it up

Time Stamps:

1:00 Introduction

2:45 dopamine reserves

6:53 leveraging parts of your brain

9:20 what is will power?

13:51 your hippocampus and memory

17:51 leveraging novelty

21:00 summary

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology.

We talk about:

-imposter syndrome

-being comfortable with not knowing everything

-caring what people think

-talking to a therapist versus a friend

-Josh’s introduction to psychology

-figuring it out as you go

-different certificate programs

-working with challenging populations

-the growth of Telehealth

-

Time Stamps:

1:00 Introduction

9:43 parts of imposter syndrome

13:50 caring what people think

20:01 taking a compliment

27:05 trusting a therapist

40:17 educational background

48:02 getting licensed

57:05 gender bias in psychology

1:01:25 getting different certifications

1:06:27 work history and expertise

1:22:50 advice for younger self

1:28:13 rapid fire questions

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH JOSH:

IG: https://www.instagram.com/drj.smith/

In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.

We talk about:

-long term consequences of dieting

-why diets fail

-expressing empathy as a coach

-the CBT triangle

-evaluating core beliefs

-reframing setting boundaries

Time Stamps:

1:00 Introduction

2:20 understanding failed diets

8:30 manipulating the triangle

14:30 sustainability issues

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public.

We talk about:

-transactional giving

-building through authenticity

-using social media for growth

-vanity metrics

-buying followers

-negativity on social media

-in-person versus online training

Time Stamps:

1:00 Introduction

5:30 transactional relationships

14:00 growing your business organically

22:15 democratization of social media

30:30 vanity metrics

39:13 making polarizing content

42:45 biggest lessons learned

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH ANDREW:

IG: https://www.instagram.com/andrewcoatesfitness/

Website: https://andrewcoatesfitness.com/

Real Coaches Summit: https://www.realcoachessummit2023.com/

In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value. Aram discusses the improvements made for this year's event and the exciting speakers and topics that will be featured. He emphasizes the cost and value of attending events and the importance of collaboration and supporting each other in the industry. Aram concludes by stressing the significance of client connection and individualized coaching. In this conversation, Aram and Kait discuss various topics related to coaching and events. They emphasize the importance of effective communication and practicality in coaching content. Aram shares his excitement and preparations for an upcoming event. They also discuss lessons learned from previous events and the need for a variety of product offerings. Additionally, they address misconceptions and myths in the industry. The conversation ends on a light-hearted note, with plans for fun and entertainment at the event.

We talk about:

• The Real Coaches Summit provides a platform for fitness professionals to connect, learn, and grow.
• Practical and tactical advice is essential for coaches to effectively solve their clients' problems.
• Creating a cohesive environment and providing amenities enhance the event experience for attendees.
• Selecting speakers based on credibility and value ensures valuable education for participants.
• Attending events can be a valuable investment in personal and professional growth.
• Collaboration and supporting each other in the industry can lead to a stronger and more credible fitness community.
• Client connection and individualized coaching are key to long-term success in the industry.

Time Stamps:

00:00 Introduction and Purpose of the Event

01:25 The Need for Connection and Education in the Fitness Industry

04:04 The Importance of Practical and Tactical Advice

05:27 Providing Amenities and Creating a Cohesive Environment

09:20 Selecting Speakers Based on Credibility and Value

12:39 Improvements for This Year's Event

21:13 Exciting Speakers and Topics for This Year

25:08 The Cost and Value of Attending Events

28:23 The Importance of Collaboration and Supporting Each Other

32:02 The Problem with Cookie-Cutter Coaching Programs

35:19 The Importance of Client Connection and Individualized Coaching

36:44 The Power of Effective Communication

39:04 Connecting with the Audience

40:24 Preparation and Excitement for an Event

44:31 Lessons Learned from Last Year's Event

48:03 Debunking Myths and Misconceptions

51:30 Fun and Entertainment at the Event

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH ARAM:

IG: https://www.instagram.com/4weeks2thebeach/