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Travel Food Yoga
by Travel Food YogaGuided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. We’re all just trying to learn how to live our best life, together!
Copyright: Travel Food Yoga
Episodes
Episode 18: Guided Meditation for Moving Through Depression
12m · PublishedWe all have moments where depressing thoughts float into our minds. This guided mediation helps you recognize those thoughts, acknowledge them, then move past them. We'll use some breathing exercises and visualization to move the mind to a lighter, happier place.
Episode 17: Angry Breathing Guided Meditation
6m · PublishedThis meditation utilizes a new tool I've been using called "angry breathing". It's basically heavy sighs when I'm feeling frustrated, angry, or defeated, and somehow it makes me feel better.
Music graciously provided by Midnight's with his latest track "Sweety". Follow him on Instagram @bryanpalafoxofficial to hear more of his work, or on Spotify as "Midnight's."
Episode 16: Keeping Your Immunity Up & Stress Levels Low with Nurse Megan Harry
17m · PublishedEpisode 15: The Current COVID-19 Situation in New York with Physician Assistant Kenny Lampert
20m · PublishedThis interview focuses on the front line view from a Physician Assistant, Kenny Lampert. He explains what he's seeing right now at both the hospital and urgent care facility that he works at in Albany, New York, and addresses the PPE shortage issue.
He also shared some resources for keeping yourself informed on the current COVID-19 pandemic, including the following:
- CDC.gov
- WHO.int
- Local State Department of Health: www.oregon.gov or https://govstatus.egov.com/or-covid-19
He also discussed some things you can do now to keep you and your family safe, positive, and showing community support.
Episode 14: Guided Meditation for Releasing Fear
14m · PublishedThis is a guided meditation for releasing fear from the body and mind.
Music so graciously provided by Andrea Roye, "I Am Enough".
Episode 13: Costco Shopping in 2020 and the Hunt for Tampons
24m · PublishedEpisode 12: A Global Pandemic and Free Meditation Resources with Lauren Lee
50m · PublishedI truly believe meditation is the best tool to have in our toolbox right now to fight the fear and anxiety that is being created from this pandemic. As we mentioned in this episode, if you haven’t tried meditation yet and are curious, now is the absolute best time to give it a try.
So many studios and leaders in this space are offering guided meditations for free, streamed online, including Lauren’s Instagram page where you can join her for meditation through her live videos. Her biggest tip during this pandemic is to remember the magical moments that are being created; hearing the birds chirp in the morning, an opportunity for BOTH parents to be home at the same time with their children, feeling each and every present moment with gratitude.
Lauren is currently working on continuing to offer her Hike & Meditation workshops which normally happen the last Sunday of the month. If Boise doesn’t restrict people to their homes this coming week, the hike on 3/31 will still be happening, but she’ll be taking smaller groups of 6 throughout the day to make it easier to maintain social distancing. More info can be found here: https://www.innerrebel.co/hike-meditate
You can follow Lauren on her Instagram page, @innerrebel.co, or on her website, which is also innnerrebel.co for upcoming hikes, meditations, and other valuable resources. She is also a teacher on Insight Timer, so be sure to try some of her meditations that are already available for you to try at home found here: https://insighttimer.com/innerrebelco
I know this ended up being a heavier topic than we originally planned, but I hope we shared some resources that you found helpful. Stay well my friends, and remember, we’re all on this together.
Episode 11: Overcoming Injuries with a Positive Attitude with JR Zwingraf
35m · PublishedEpisode 10: Showing Up as Your Authentic Self with Tracy Treks
32m · PublishedEpisode 9: Understanding the Law of Attraction with Vonda Van Rooyen
32m · PublishedTravel Food Yoga has 18 episodes in total of non- explicit content. Total playtime is 6:38:51. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.