Episode 17: Angry Breathing Guided Meditation
6m
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Travel Food Yoga
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This meditation utilizes a new tool I've been using called "angry breathing". It's basically heavy sighs when I'm feeling frustrated, angry, or defeated, and somehow it makes me feel better.
Music graciously provided by Midnight's with his latest track "Sweety". Follow him on Instagram @bryanpalafoxofficial to hear more of his work, or on Spotify as "Midnight's."
The episode Episode 17: Angry Breathing Guided Meditation from the podcast Travel Food Yoga has a duration of
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Episode 17: Angry Breathing Guided Meditation
This meditation utilizes a new tool I've been using called "angry breathing". It's basically heavy sighs when I'm feeling frustrated, angry, or defeated, and somehow it makes me feel better.
Music graciously provided by Midnight's with his latest track "Sweety". Follow him on Instagram @bryanpalafoxofficial to hear more of his work, or on Spotify as "Midnight's."
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