Uncover Your Magic

In this episode, I’m joined by Wellness Coach and Holistic Healing Expert, Rachel Barber! 

Rachel is no stranger to the trials and tribulations that chronic illness can bring. Having been diagnosed with Fibromyalgia, Osteoporosis, as well as a plethora of other conditions, she is definitely the go-to girl on self-healing when it comes to these issues. 

Today, we get into the fascinating world of ‘Brain Rewiring’, how Rachel started her business ‘Total Healing’ and details on her six-year journey living with chronic pain. She offers some brilliant advice into how her thought process was a key factor in getting better and how she’s applied that to the work she does today with her clients.

If you’re someone in need of this information or just a curious soul like myself, then tune in to Episode 6 of Uncover Your Magic!  

Some Questions I Ask:

• How did you develop such strong intuition and awareness? (9:31)
• Did you have any morning rituals during your healing process? (10:55)
• Do you wake up with an intention for the day? (11:38)
• When did you first get the idea to start your coaching business? (14:22)
• How do clients present and think about themselves before starting the ‘Total Healing’ program? (17:42)
• Have you ever had clients revert back to their old thought patterns after completing your course? (20:48)
• What is your outlook towards this current pandemic? (23:34)
• What is your vision of yourself for the future? (26:30)

In This Episode You Will Learn:

• Rachel’s journey with Chronic Illness & How she discovered ‘Brain Rewiring’ (2:24)
• How positive self-talk played a role in Rachel’s healing practice (10:14)
• What Rachel’s process looked like before establishing a program for her clients (13:08)
• How ‘Total Healing’ was born & How Rachel’s attitudes towards her healing process changed (14:31)
• Rachel’s approach to her clients (18:39)
• The structure of a ‘Total Healing’ course (21:37)
• Our interpretations of signs from the universe & How we trust those messages (27:58)
• A few of Rachel’s visualization techniques for chronic pain (32:23) 

Let’s Connect!

• Website
• Facebook
• Instagram

Connect With Rachel Barber:

• Instagram
• ‘Total Healing’ - Website
• Facebook 

Resources: 

• Neuroscientist - Joe Dispenza, Website
• Author - Louise Hay, Website
• Author - Mike Dooley, Website

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of Uncover Your Magic, I share a story that has opened my eyes to what the possibilities of this podcast can be and how a genuine impact can be made. I’m honored to be able to connect with my listeners in a way that feels authentic and inspiring, especially now as our lives have begun to look so different. 

I also discuss what our primary roles as parents and caretakers are and give some advice on my personal approach to parenting my children. Our kids provide us with valuable teaching moments that we can carry through our own lives, so it’s up to us to ensure they thrive and become confident, kind-hearted individuals.

If you’re interested to learn more, then tune in to Episode 5 of Uncover Your Magic!  

In this episode, you will learn:

• A story that touched me and made me realize the impact of this podcast (2:09)
• How our current situation has put things in perspective and affected us (5:05)
• My personal approach to parenting and a few lessons I’ve learned as a Mom (7:43)
• What being involved in the pageantry world has taught me and my children (10:56)
• What our role as parents is & knowing that your kids are their own people (13:28)

Let’s connect!

• Website
• Facebook
• Instagram

Always look for the magic!

Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by a very special guest, Tammy D’Onofrio! Tammy is a fitness expert, recipe blogger, mother of two, and proud owner of Fit Chick Granola, a lifestyle brand dedicated to clean eating. In this episode of Uncover Your Magic, we chat all things motherhood, family dynamics, how Tammy’s life has shifted since starting her company, as well as a whole lot more. 

Setting out to start an enterprise of any kind is hard, especially when we have our own beliefs and external struggles pulling us in another direction. Tammy isn’t afraid to share a few of those struggles with us and open up about how her childhood experiences have influenced the person she has become today. She also gives some valuable insights into how her mindset has changed throughout her life, as both a mother and a business owner.  

For those who are keen to learn more about her story, sit back, and join me in uncovering the magic in Tammy D’Onofrio! 

Some Questions I Ask:

• Your Grandmother seemed like a great source of security for you growing up. What was she like? (7:13)
• What was your experience with your first husband like? (9:30)
• What gave you the courage to persevere as a newly single Mom? (12:21)
• Was Fit Chick always the name that you chose for your company? (20:00)
• How does production look now that your business is more established? (25:24)
• How has your belief system changed since becoming a business owner? (29:42)
• What advice would you give to your younger self? (34:01)
• What was the moment in your life that made you into the person you are today? (36:44)

In This Episode You Will Learn:

• Background on Tammy’s personal life & childhood (3:24)
• What parenting a child with a Venous Malformation can be like (11:27)
• How becoming a Mother changed Tammy’s perspective and values in life (13:27)
• The journey Tammy went on in the beginning stages of her fitness business (16:27)
• The origin of Fit Chick Granola (20:34)
• How Tammy’s mindset has driven her throughout her life (25:43)

Connect With Tammy:

• Website
• Facebook
• Instagram
• Blog - Tammy D’Onofrio Recipes

Let’s connect!

• Website
• Facebook
• Instagram

Always look for the magic!

Hosted on Acast. See acast.com/privacy for more information.

We are divine beings and our role is to become more and to experience beyond anything we could dream of. Every day is a chance for us to grow and to discover new ways in which we can help others do the same.

But it all starts with asking questions.

Who are you? Why are you here on this Earth? What is your purpose? Have you asked yourself these three questions? If not, this quarantine, this physical distancing from everyone around you, is the best opportunity to do it because I truly believe that the quality of our lives is based on the questions we ask ourselves on a daily basis.

Today, I am doing another solo episode that I hope will inspire you to move forward into bringing more joy, love, and magic into your life. I share with you some tips and pieces of advice that will help you escape your fears and limiting beliefs and will get you closer to living a more intentional life.

So, I invite you to tune into Episode 03 of Uncover Your Magic, to get your weekly dose of magic.

In this episode, you will learn:

• The magic happens when you’re pushing through the fear and saying “Yes” without exactly knowing the how. (00:54)
• The importance of being curious and asking questions. (03:59)
• What you focus on expands, so be aware of your thoughts and the words you use. (06:22)
• How the questions that we’re constantly asking ourselves can help or impair our immune system. (07:40)
• A few tricks that you can do every morning, to make your day better. (12:17)
• How to remove your limiting beliefs and let the magic work its way. (15:12)
• How having a giver mentality can increase your return on investment in everything that you do. (20:26)
• How writing a letter to yourself can boost your efficiency and your productivity. (25:13)

Let’s connect!

• Website
• Facebook
• Instagram

Always look for the magic!

Hosted on Acast. See acast.com/privacy for more information.

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” – Matthew 7:7

I believe that there are no coincidences or accidents and everything happens for a reason – we just have to adjust our perception to what’s in front of us to find meaning into everything we experience. Last week I shared with you some magical moments from my journey through life that removed the blinders and opened my eyes to all the magic that surrounds all of us.

Today, I wanted to dig a little deeper into my first episode, to explain how the magic appeared in those times in my life, and what I believe has gotten me to this present moment.

Listen to Episode 02 of Uncover Your Magic to find out how you can be, do or have anything you desire because you are the creator of your reality and only the sky is the limit.

In this episode, you will learn:

• How the power of intention works. (01:24)
• What to do when you feel something deep inside your heart. (03:03)
• How to develop the mindset that everything is working out for you, even when bad things happen. (04:48)
• Playing the “What If” game with your mind turns endless possibilities into realities. (07:03)
• The power of affirmations. (12:18)

Let’s connect!

• Website
• Facebook
• Instagram
• Episode 01

Always look for the magic!

Hosted on Acast. See acast.com/privacy for more information.

I believe everyone’s story has miracles in it, no matter how big or small. Any turning point in your life, any decision you take, any person you meet and every step you make, they all have a reason – to bring magic into your life. 

Today, I’m going to take you on my personal journey, where I uncover the magical moments that happened throughout my life – some I had never expected and some that I really wished for and I got them wrapped nicely with a beautiful bow on top.

I am beyond grateful and blessed that I am living my dream right now. And you can live yours too because magic is everywhere! You just have to see it when it unfolds right in front of your eyes.

Tune in and listen to the first episode of Uncover Your Magic. You’re in for a bumpy ride with ups and downs that were all worth it. I hope you will get inspired to look back on your life and find those unexpected moments that created your journey so far.

In this episode, you will learn:

• A few personal background moments, including turning points, pivots, and mistakes that I made. (02:29)
• My first encounter with personal development. (13:16)
• How to get everything you want in life, by acting as you already have it. (14:33)
• How taking a leap of faith and quitting my job, completely changed my path. (15:50)
• The experience of diving deep into running a spa business. (17:36)
• How the magic happens when all the odds are against you. (19:53)
• The story of how I found my soulmate by jumping head-first into a dating program. (25:01)

Let’s connect!

• Website
• Facebook
• Instagram

Always look for the magic!

Hosted on Acast. See acast.com/privacy for more information.