Unlocking Your Mind

On today's podcast, I am lucky enough to be joined by Australian international rugby player Scott Sio. Scott has represented his club side the Brumbies over 100 times and won 59 caps for Australia. Scott shares some of his most memorable moments from his career so far, including what it was like to play in the 2015 World Cup final and also what it was like to be apart of the winning Brumbies side to beat the British and Irish Lions, the first Australian club side to do it in 42 years. Throughout the conversation we discuss what it takes to make it at the highest level and the mindset required to continually strive forward to get better and better. We also discussed the importance of setbacks, failures and injuries and how they are often our biggest teachers in life.

I am joined by Nick Butter. The first man ever to run a marathon in every country in the world.

196 marathons, 196 countries, 10 passports, 455 flights, all in 674 days!

This is an incredibly insightful conversation. Nick shares his motives for doing such a challenge, as well as the lessons he learnt from running around the world. We also discussed how he overcame setbacks, how he ran through war zones and how these experiences changed his outlook on life. 

A great message on following your passions and being resilient. 

On today's episode I am joined by fitness coach and entrepreneur Chris Rigby.

Throughout today's chat we talk about Chris's Journey, from the car accident he had as an 18 year old, which changed his perspective and prompted him to join the police for 7 years. We also discussed his decision to move abroad, as well as all things fitness, embracing new challenges, overcoming hard times, the path he's taken and the lesson's he's learnt in his life that have shaped him.

A really great conversation, with someone who is doing great things in the fitness industry.

I am joined by former Leeds Rhinos Captain Stevie Ward on today's episode. Recently Stevie made the decision to retire from Rugby League at age 27 due to concussion, something that is a real concern in the world of collision sports at the moment. During the chat we spoke about life after rugby and what life has really been like over the past year living  and recovering from a brain injury. This conversation is really open and honest and we also discuss finding your purpose, finding fulfillment and finding ways to look after your mental health. Stevie has his own podcast and business, called Mantality which you can check out. Stevie is a leading figure for advocating mental health and is doing outstanding work by having these open and honest conversations and sharing his own experiences.

110 Caps for Australia, 78th Wallaby Test Captain and the 10th Man ever to earn more than 100 caps for Australia. Arguably one of the best Australian players ever and one of the best Scrum-Halves of all time. During this podcast we speak about the mindset behind the success and what it takes to perform at the highest level for so long. This is a really honest and special look into what playing at the most elite level takes and the constant wave of ups and downs. I really enjoyed discussing Will's ability to deal with setbacks and how he positively uses those experiences. There are many lessons and takeaways during this chat that many of us listening can resonate with and find helpful.

My guest today is the inspirational Henry Fraser.

In 2009 at age 17, Henry became paralysed from the shoulders down after an accident on holiday with friends in Portugal.

Since his accident, Henry has achieved some remarkable accolades, he is a bestselling author for his two books, “The Little Big Things” and the “The Power in You”. Henry is also a professional mouth artist and a motivational speaker.

During the conversation we spoke about the accident and how his life changed. We also spoke about the lessons he has taken from his experiences and how his mindset has now changed to one of strength, resilience and fortitude.

This is definitely one of the most inspiring conversations I have ever had. Henry teaches us to enjoy those moments of happiness and what the power of everyday gratitude can do for you.

I am honoured to share this conversation with you.

My guest today is the inspirational Henry Fraser.

In 2009 at age 17, Henry became paralysed from the shoulders down after an accident on holiday with friends in Portugal.

Since his accident, Henry has achieved some remarkable accolades, he is a bestselling author for his two books, “The Little Big Things” and the “The Power in You”. Henry is also a professional mouth artist and a motivational speaker.

During the conversation we spoke about the accident and how his life changed. We also spoke about the lessons he has taken from his experiences and how his mindset has now changed to one of strength, resilience and fortitude.

This is definitely one of the most inspiring conversations I have ever had. Henry teaches us to enjoy those moments of happiness and what the power of everyday gratitude can do for you.

I am honoured to share this conversation with you.

My guest on the podcast this week is three time Muay Thai World champion and UK number 1 Charlie Peters.  

This is a great conversation on developing a strong, resilient and focused mindset to face life's challenges.  

We spoke a lot on how we can become a better version of ourselves every day, by leaning  out of our comfort zones and never being afraid to fail.

My guest on my podcast this weeks is England international rugby player Ruaridh McConnochie. Ruaridh has represented England at international level in both 7s and 15s. He has also represented GB in the Olympics, where he won a silver medal. During the conversation we chat about his career and how he became an England international rugby player. A great conversation on enjoying the journey your on and overcoming injuries.

My guest on today’s podcast professional rugby player Lloyd Ashley.

Lloyd is an age grade international for Wales and has represented the Ospreys over 120 times in his career as well a captaining the side on a number of occasions.

In recent times, Lloyd has set up his own company called “Living well with Lloyd Ashley”, which he runs alongside his rugby commitments. A company which prides itself on offering an Inclusive space to live a more health lifestyle both physically and mentally.

Lloyd is a fantastic advocate for promoting positive mental health, he offers tips and techniques that we can all use to better our mental health in a time of uncertainty.

Lloyd’s great work has seen him become appointed as the Welsh Rugby Player’s Association Mental Health and Well-Being Lead, as well as becoming a Hafal charity ambassador.

During this conversation today, we get into what life is like as a professional rugby player. As well as talking in depth how we can all better look after our mental health and how important it is to talk about things that maybe weighing us down and by doing so we can end the stigma surrounding mental health.