Unnoticed Observer - Listen to Real Group Therapy

This week, the group is debating different dimensions, whether we're not living in a simulation, life changing moments, and more in this off the wall episode. We also talk about the adjustments that come with growing up, why moving past old vices can actually be liberating, and making healthier decisions for your mental and physical health. 

In this episode, we'll be exploring the experiences of a young trans man. His candid account details his journey and shares a traumatic childhood experience that shines light on why many survivors of abuse don't come forward. Tune in to gain insight into why it's essential to confront your trauma and take proactive measures towards becoming the person you aspire to be. It's our hope this episode will inspire you to face your own demons and offer more compassion for others. Warning: This episodes includes sensitive conversations around r*pe, sexuality, and suicide. 

In this episode we dive into what it takes to make the most of a brand-new year. We’ll discuss how to break bad habits and create healthier ones, and also offer advice on how to start fresh and give yourself a clean slate. Plus, hear inspiring stories from those who are currently setting goals and setting realistic expectations. Tune in to listen to our last episode of the year and get ready for an amazing 2023.

Note: We're taking a short holiday break and will be back with new episodes on Tuesday, January 17. 

In this episode, we invite you to explore the power of walking away from toxic dynamics and reclaiming control over your life. Join us as listen to a real therapy session with those who have experienced feelings of depression, self-doubt and anxiety. Through thoughtful dialogue, we uncover ways to move forward even when it feels like there are no options available.  Content warning: Mention of suicide and depression

This episode of Unnoticed Observer is a special one. We say goodbye to one of our long-time members, and it leads to an important discussion on the importance of self-forgiveness, giving yourself a chance to grow, and taking charge of who you are becoming. 

We’ll be exploring how approaching life with grace instead of guilt or shame allows us to heal ourselves, what it means to make intentional changes in our lives, and why sometimes resistance is necessary before true transformation can occur. Join us as we dive deep into the healing power of forgiveness and personal growth. 

In this episode, we explore the power of words, and why it's important to be mindful of what we say. We'll discuss how the words we attach ourselves to can define our reality. We'll also look at why it is important to investigate the root of our feelings, instead of relying on catch-all terms (I'm looking at you, "trigger") that could mean different things to different people. Join us to discover how unlocking the power of words can help you make positive changes in your life!

How many times have you caught yourself ruminating on something negative that happened? Maybe it was something someone said to you that hurt your feelings, or maybe it's a worry about the future. Whatever it is, it's taking up valuable real estate in your mind – space that could be used for more positive thoughts.

In this episode of Unnoticed Observer, we discuss how to examine your mental real estate and make sure that your thoughts are serving you. We'll talk about how to reframe the negative and promote more positivity toward yourself and situations you may find yourself in. Tune in to learn how to declutter your mind and make space for more positive thinking!

Content warning: Eating disorders, suicidal thoughts

You may not realize it, but everything you do has an effect on those around you.  In this episode we discuss how you can use your actions to create positive feelings and inspire others to take action. We also talk about honoring your past self while being proud and open to the new person you're growing into. Whether you've just been through a mental growth spurt, or feel like you could use a nudge, this episode will guide you through the many ways you can grow and change throughout your life.

“Just be positive.” No doubt you’ve heard this advice before. And it’s more than a cliché - it’s sound advice that’s backed by science. But how do you actually put positive thinking into practice? In this group therapy session, participants take part in an activity to flex the muscle of positivity and discuss other common obstacles like growing up and losing friendships.  

This week we say goodbye to a long-standing member. Join the group as we discuss the biggest takeaways from his experience in residential care and reflect on the relationships he’s built along the way.