WeCan Cumbria

In this episode we chat to Lynsey Eland who has recently set up a Social Enterprise called Dandelion Coaching. The aim is to raise awareness/knowledge of peri-menopause and menopause amongst women of any age. Supporting women and their communities to be educated, prepared and empowered to navigate and thrive through all menopause stages.

Lynsey shares in more depth her own personal reasons for wanting to tackle the stigma and share her knowledge to help empower other women through the transition. 

In this episode Jenna speaks to Samantha Leese who shares her experiences of living with a Fibromyalgia diagnosis and how she now aims to use her experience to provide support for others.

Focus Group invitation for 6th October 2021- email [email protected] for details

WeCan Wellbeing Coordinator Jenna Sutherland chats to Break Up Coach Natasha Wordsworth about breaking up with a Narcissist and learning to love yourself.

In this episode WeCan Wellbeing Coordinator Jenna Sutherland chats to Lake District Wedding photographer Joshua Wyborn. Joshua has used his own social media platform to share his experiences of depression & has chosen to also chat to us more about that. 

In this Episode, WeCan Wellbeing Coordinator chats to iCan Health & Fitness member Joanne. Joanne has struggled with her physical & mental health for many years and shares how motivating herself to join iCan & WeCan has been a lifeline for her and helped her manage her life better.

In this episode our host Jenna is joined by special lived experience guest Lisa Birdsall. Lisa is sharing her journey over the last 6 years since her Bipolar Diagnosis as well as losing her brother to suicide in 2015.

In this episode, Wellbeing Coordinator speaks to Ros Denby who is a psychotherapist taking an alternative approach to her Counselling sessions and includes her horses for healing as well as making use of her natural home environment as a therapeutic setting.

Check out her website for details.

www.hearttonature.com

On the 1 year anniversary of the UK’s very first Covid Lockdown we chat to Laura Magri who is sharing her Coaching journey over the last year and how it’s helped shift her mindset. 

In this episode Dr Venetia Young talks to WeCan Wellbeing Coordinator Jenna Sutherland about her experience helping her patients with Solution Focussed Therapy. Dr Venetia Young is a retired GP and Family Therapist with decades of experience working in Cumbria. 

A conversation between WeCan Wellbeing Coordinator and Sarah Penn, Peer Support Lead from The Happy Mums Foundation sharing lived experience of maternal mental health & the barriers and stigma that surround that.