WeCan Cumbria

Richie Hinson joins Jenna Sutherland on this Podcast to discuss his career in the Military and how it impacted his own Mental Health which has inspired him to support other Veterans & their families in his community. 

Well-being Coordinator Jenna Sutherland is joined by Cumbria County Councils Deborah Earl.
In this conversation we talk about the challenges our community faces during a time of crisis, how community heroes emerge, the support that is available & recovery plans moving forwards. 

Wellbeing Coordinator Jenna Sutherland chats to Andy Hill, 33 from Carlisle about his experiences with grief in isolation after sadly losing his Mum to Cancer in June 2020.

WeCan Wellbeing Coordinator is joined by Daniel Alexander, aged 34 from Carlisle who is sharing his lived experience of his battle with Mental Health. A conversation about how Dan found therapy in exercise and the outdoors as well as making changes to his lifestyle to support himself in his recovery.

A conversation between WeCan Wellbeing Coordinator Jenna Sutherland and Dr Venetia Young discussing stress and recognising the physical effects it can have on our bodies.

The link for the stress flowchart mentioned in the discussion is below.

file:///C:/Users/icanh/AppData/Local/Microsoft/Windows/INetCache/Content.Outlook/ONWOS83Q/stress%20flowchart.pdf

A conversation between WeCan Wellbeing Coordinator Jenna Sutherland and her Therapist Martyn Blacklock about the pressure of Christmas and being honest and accepting of our true selves and emotions.