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English

Non-explicit

Health & Fitness

anchor.fm

5.00 stars

24:00

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Wellness & Women

by Holly O'Lare

This podcast is about all of the seasons of wellness that women go through in their lives when working through marriage, children, moving, health challenges, career changes, and more! My guest hosts vary from stay at home moms, working moms, women entrepreneurs and so many more! My dream for this podcast is for you to learn a little, laugh a little and live a lot!

Episodes

Keeping it Real with Kristy Spreng

37m · Published 02 Jul 13:24

I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy during difficult times, being positive along with some silly moments! 😜 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Healthy & Happy with Guest Host Malinda Koncar

35m · Published 03 Jun 13:01

I had the pleasure of chatting with Malinda on how she manages to stay focused on her health no matter what life may throw her way. She is a beauty inside and out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just Do It with Guest Host Shelley Janiel

34m · Published 26 May 02:58

In this episode, I had the opportunity to interview Shelley Janiel, a New Castle PA native that is no stranger to having a full plate. She is a hard-working wife and mother to 3 beautiful daughters, a nurse and a business owner 3 times over! What?! She will share with you how she manages to do all of that yet still make time for herself and her health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10-Minute Calming Meditation

13m · Published 16 May 11:22

New to meditation? No worries, I will guide you through. All you need is yourself, a quiet spot, and 10 minutes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 Ways to Lose the Quarantine Weight with Guest Host Aubrey Worek

37m · Published 09 May 15:21

In this episode, my friend and ROCKSTAR, Aubrey will help you navigate your weight loss through this pandemic. Get ready for some awesome tips and some entertainment too. Here is where you can find Aubrey on social... Instagram: @aubreyworek @fitnessenvi_ Facebook: Aubrey Worek & FitnessEnvi YouTube: Aubrey Worek www.aubreyworek.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Getting & Staying Healthy with Guest Host Sally Puskar

28m · Published 01 May 20:28

This episode I will have a guest host, Sally Puskar! She is a Slippery Rock University Grad and holds a degree in Exercise Science along with several fitness certifications. With having 24 years as a leader in the fitness industry, she is sure to give you some great insight into improving your own health and fitness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3 Tips to Get Organized

13m · Published 23 Apr 21:10

In this episode, I’m going to share 3 tips/steps to start improving in your skill of organizing! Plus I’ll share 1 BONUS tip at the end that you can’t miss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 Tips to Start Your Wellness Journey + 1 Bonus Tip

15m · Published 22 Apr 21:11

What does it look like when you’ve made the decision to start becoming more healthy, fit and overall have better wellness in your life? In this episode, I will provide you with the tips to help get you started OR re-started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wellness & Women (Trailer)

57s · Published 20 Apr 21:41

Wellness & Women has 9 episodes in total of non- explicit content. Total playtime is 3:36:08. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 17:13.