Wellness & Women cover logo

Keeping it Real with Kristy Spreng

37m · Wellness & Women · 02 Jul 13:24

I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy during difficult times, being positive along with some silly moments! 馃槣 --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

The episode Keeping it Real with Kristy Spreng from the podcast Wellness & Women has a duration of 37:08. It was first published 02 Jul 13:24. The cover art and the content belong to their respective owners.

More episodes from Wellness & Women

Keeping it Real with Kristy Spreng

I always have so much fun with my girl Kristy! In this episode we talk about life, trying to stay healthy during difficult times, being positive along with some silly moments! 馃槣 --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

Healthy & Happy with Guest Host Malinda Koncar

I had the pleasure of chatting with Malinda on how she manages to stay focused on her health no matter what life may throw her way. She is a beauty inside and out! --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just Do It with Guest Host Shelley Janiel

In this episode, I had the opportunity to interview Shelley Janiel, a New Castle PA native that is no stranger to having a full plate. She is a hard-working wife and mother to 3 beautiful daughters, a nurse and a business owner 3 times over! What?! She will share with you how she manages to do all of that yet still make time for herself and her health. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

10-Minute Calming Meditation

New to meditation? No worries, I will guide you through. All you need is yourself, a quiet spot, and 10 minutes. --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 Ways to Lose the Quarantine Weight with Guest Host Aubrey Worek

In this episode, my friend and ROCKSTAR, Aubrey will help you navigate your weight loss through this pandemic. Get ready for some awesome tips and some entertainment too. Here is where you can find Aubrey on social... Instagram: @aubreyworek @fitnessenvi_ Facebook: Aubrey Worek & FitnessEnvi YouTube: Aubrey Worek www.aubreyworek.com --- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every Podcast » Wellness & Women » Keeping it Real with Kristy Spreng