It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Time Strapped Health
by Aaron MortonWould you like to upgrade your everyday health but work and family priorities take up your time and attention? Time Strapped Health provides tactics and strategies for busy professionals to get fitter, healthier and more energy in order to improve their work performance and their life. Your increasing health CAN become an asset to work better and still have energy to enjoy the weekend with your family. Time Strapped Health shows you how.
Copyright: Aaron Morton
Episodes
Episode 10 - Reasons you remain overweight
13m · PublishedEpisode 9 - What does change look like?
21m · PublishedEpisode 8 - How sleep affects your health
23m · PublishedEpisode:7- 2 Additions you can make to your next work out
16m · PublishedEpisode 6 - Being healthy is 100% psychology
13m · PublishedEpisode 5: How motivation can mess you up
12m · PublishedEpisode 4: The 3 Stages of Stress
21m · PublishedIn this episode of Work proof your brain & body we talk stress. Prolonged stress runs wild through demolishing our health and can severely impact work performance.
If your approach to handling stress is to keep your head and and grind through you must listen to this episode. I discuss the 3 stages of stress and working to optimise all 3 stages will supercharge your ability to handle stress in an effective way that will benefit both your health and work performance.
For more info on stress, read my articles at www.aaronmorton.co
Episode 3: What to consider when training post-40
22m · PublishedAlthough I've said post 40, these are actually principles you should consider implementing well before 40 years old.
As you approach your 40's you can't train like you did in your 20's (if you did train at all). By adopting the principles discussed in this episode, you will be training smart and lightyears ahead of people your age in terms of training and injury prevention.
For more info on training, go to www.aaronmorton.co
Episode 2: Are You In Control Of Your Health?
20m · PublishedAre you responsible for your health or a slave to your circumstances?
In episode 2 of Work proof your brain & body I show how this fundamental question has a lasting impact on how you view your health and the decisions you make.
Before implementing any tactics you have to be clear on your psychology. The question of responsibility is 101.
For more info on me and how you can upgrade your health visit me at aaronmorton.co
Episode 1: What does Work Proof Your Brain & Body Mean?
16m · PublishedWork & Your health are playing a zero sum game at the moment with your health being the loser every time. From back pain to mental health all the way through to increasing waist lines, the collateral damage to getting a good career is your health taking a battering.
Now is time for change. Learn how a fantastic career and your everyday health can co-exist through the use of the latest principles around health and fitness.
Workproof will cover areas such as health, fitness, nutrition, sleep and stress and everything in between.
find out more about me at aaronmorton.co
Time Strapped Health has 10 episodes in total of non- explicit content. Total playtime is 3:02:34. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 18th, 2024 03:44.