Y.O.U.

Kelley Manley is a freelance journalist and storyteller whose work has appeared in the New York Times, Vogue, Marie Claire, Elle, DETAILS, and Outside Magazine, among other publications. She's held editing positions at Skiing and SKI. She's also a filmmaker with a documentary that was nominated for best short documentary at New Filmmakers LA Film Festival in 2022. In addition to a being a mom and wife, she is an athlete, recently earning a place in the USA Triathlon National Championships.

Kelley shares her story of how growing up with a mom who was depressed affected her and how she manages her loss of her mom to suicide. Connect with us on this podcast to learn how you, too, can manage loss and depression.

You can find Kelley at:

kelleymanley.com

Instagram @kelleymcmillanmanley

You can find me on:

instagram @kyraoliver

facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver

TikTok https://www.tiktok.com/@kyraoliver_you?

My website: http://www.kyraoliver.com

#lifestylethatfeelsgood #8waysofbeing #healthyissexy #exercisehelpsme #exercisesavedmylife #resilience #suicide #anxiety #mentalhealth #kelleymanley

Much love,

Kyra

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can you imagine, as a mom, sitting next to your daughter for months while she is in a coma, going through chemotherapy, you name it-- truly not sure of what's next? As someone who has lost a child, this is scary. But what they chose to do is amazing.

This is a story of resilience, by both a mom and daughter, who came to understand the importance of the mindset during times of uncertainty. This podcast is so inspiring! If you know anyone that may be going through the trials of uncertainty, this is for you. A listen will help you understand that your "active choices" can not only change everything, but IS everything that will lead to joy during trauma. 

You can find Kathy at:
kathyelliottcoaching.com
instagram @iamkathyelliott
facebook.com/kathyelliottcoaching

You can find Rachel at:
rachelliott.com
instagram @rach_elliott

Her Tedx Talk here:
https://www.youtube.com/watch?v=ry9URz4SW6g

You can find me on:
instagram @kyraoliver
facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver
TikTok https://www.tiktok.com/@kyraoliver_you?​
My website: http://www.kyraoliver.com​

#lifestylethatfeelsgood #8waysofbeing #healthyissexy #exercisehelpsme #exercisesavedmylife #resilience #kathyelliott #rachelliott #tedxtalk

Much love,   
Kyra

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tricia is one powerful woman who realized that helping others mom's is her mission. She is a wife, mom to 3, Physical Therapist, Doctor of Physical Therapy, Postnatal Exercise Specialist and athlete that helps women stay strong and active during and after pregnancy.  

You can find her on Instagram:
https://www.instagram.com/burpeesandburpcloths/
#6monthspostpartum #momof3 #letsgetup #digdeepernation #postpartumjourney #postpartumfitness 

You can find me on:
instagram @kyraoliver
facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver
TikTok https://www.tiktok.com/@kyraoliver_you?​
My website: http://www.kyraoliver.com​

#lifestylethatfeelsgood #8waysofbeing #healthyissexy #exercisehelpsme #exercisesavedmylife

Much love,   
Kyra

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Karen Mulkey, also known as Momma Mulkey on TikTok, is the mom of former heroin addict Noel Mulkey. She shares her brave journey of fear and heartbreak through years of trying to help her son find his way out of his addiction. As a competitive triathlete (who qualified for Kona!), she knew that she could help her son find a healthy lifestyle physically and mentally. Listen to her story.
#noelmulkey​ #mommamulkey​ #lifestylethatfeelsgood​ #8waysofbeing​ 

Follow her on TikTok at https://www.tiktok.com/@noelstrimom?l...​ 

You can find me at:
instagram @kyraoliver
facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver
TikTok https://www.tiktok.com/@kyraoliver_you?​
My website: http://www.kyraoliver.com​

Much love,  
Kyra

AllRecently uploaded

Mark Turnipseed has quite a story to tell and I am so grateful that he opened up for all of us so that we can learn from him. 

He is a fitness coach, mental health advocate, suicide survivor, model and LGBTQ addiction recovery advocate. Mark A. Turnipseed is the author of My Suicide Race: Winning Over the Trauma of Addiction, Recovery, and Coming Out. In this podcast, he shares some difficult experiences that nearly took his life several times. His willingness to be vulnerable and face his fears has provided us with the gift of his true and authentic self--  lean in and listen to this story. 

Thank you for joining us! Please help Mark and me by sharing this story with someone that may need it.
You can find Mark at:
https://www.markturnipseed.com
www.facebook.com/markaturnipseed
https://www.instagram.com/markaturnipseed/
https://www.youtube.com/channel/UC2dHRgRaCJvMSjyNxDfgq7g

You can find me at:
instagram @kyraoliver
facebook www.facebook.com/kyraoliver and www.facebook.com/kyramoliver
tiktok https://www.tiktok.com/@kyraoliver_you?

My website: http://www.kyraoliver.com

Much love, Kyra

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Roxy shares her story of losing her sister to an alleged drunk driver, how she got involved in MADD, forgiveness, and self-care--all this is wrapped into such a great podcast. Listen in and learn how you can handle difficult life situations, turn it into good and how self-care will change your life and provide strong mental health. 

You can find Roxy at:
https://www.facebook.com/roxy.kaiser
https://www.instagram.com/kaiser2005/

Thank you for joining us! Please help Roxy and me by sharing this story with someone that may need it.

You can find me at:
instagram @kyraoliver
facebook @kyraoliver and @kyramoliver
tiktok https://www.tiktok.com/@kyraoliver_you?
www.kyraoliver.com

Much love,
Kyra

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Noel is a former overweight drug addict who found fitness and triathlon, which ultimately saved his life. Noel shares his deep, dark and difficult journey as a heroin addict since 8th grade. The best part is how he changed his life and that he wants to help others change their lives. Noel turned things around and it was incredibly hard, but now he is a competitive athlete filled with fun and inspiration. 

https://beacons.page/noelmulkey
https://www.instagram.com/noelmulkey/
https://www.tiktok.com/@noelmulk0?
https://www.youtube.com/channel/UCRmmkLnVk5qu3ayntNdn3Jg
https://www.maunaendurance.com/noel-mulkey

Thank you for joining us! Please help Noel and me by sharing this story with someone that may need it. 

You can find me:
instagram @kyraoliver
facebook @kyraoliver and @kyramoliver
www.kyraoliver.com

Much love,
Kyra

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Airica is the essence of southern charm. Living in small town Tennessee, (and my hometown of Livingston!), Airica shares here story of marrying her 8th grade sweetheart (yep, you read that right...), an unexpected heart condition, how AP Style came to life and so much more. Airica is all about helping improve your life no matter how big or small and SHE LIVES AND BREATHES FUN. Listen in and share this with your best friend. Maybe this should be the next Netflix "real lifestyle stories" series! 

You can find Airica on Instagram @airicapuckettstyle and on her blog at https://www.airicapuckettstyle.com/

Thank you for listening.

Much love to you!
Kyra

Want to find me?
www.kyraoliver.com
facebook.com/kyramoliver
facebook.com/kyraoliver
instagram.com/kyraoliver

In this episode, I share how I have created some recent changes in my life to help set the tone for my day. Through yoga, calming music, journaling and intention I have learned how to wake up with a relaxing vibe that stays with me, serves me and simply helps me be a better version of me. Listen in and share with someone you love. 

Thank you!

Much love to you!
Kyra

Want to find me?
www.kyraoliver.com
facebook.com/kyramoliver
facebook.com/kyraoliver
instagram.com/kyraoliver

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can you imagine your most fearful moment being that you can't breathe and you truly fear that no one will get to you in time to help you? That is just one of the many truths of my guests today, a man and is domestic partner, who share what happened and how they feel today. We need to understand what others are going through in order to grasp the reality of COVID. Please take a listen and share with someone you love.

Much love to you!
Kyra

Want to find me?
www.kyraoliver.com
facebook.com/kyramoliver
facebook.com/kyraoliver
instagram.com/kyraoliver

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app