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English

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Health & Fitness

anchor.fm

5.00 stars

1:01:53

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Yoga + Purpose

by Libby Meis

Yoga + Purpose is about inspiring busy professionals to bring peace and presence into their everyday life through guided intermediate vinyasa flow classes and discussion of yoga philosophy and themes. Learn more at https://yogaandpurpose.com

Episodes

Episode 4: Bring your creativity into the world

1h 1m · Published 15 Aug 16:24

In this week's episode, tap into your creative energy and then bring that creativity to life. In this hour-long, intermediate vinyasa practice you'll open your hips which correlate to your 2nd chakra, the energy center of creativity, and then activate your core muscles which align with your 3rd chakra, the energy center of determination and personal power. Find us online at yogaandpurpose.com and instagram.com/yogaandpurpose Music credit: Sorrow by Sappheiros | soundcloud.com/sappheirosmusic Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US

Episode 3: Force vs. Flow

1h 1m · Published 21 Jul 18:11

Practice going with the flow, rather than forcing your way to success in this hour-long, intermediate vinyasa practice. Find us online at yogaandpurpose.com and instagram.com/yogaandpurpose Music credit: Sorrow by Sappheiros | soundcloud.com/sappheirosmusic Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US

Episode 2: Feel your intention

1h 0m · Published 20 Jun 13:53

This hour-long flow has simple postures with clean transitions. You'll focus on your breath, and add an intention layer of cultivating positive feelings. Note! This episode doesn't have any music, so feel free to play your favorite playlist in the background. This flow is intended for people who have been practicing yoga for a while and who know how to practice safely without a professional teacher in the room with them. It is not intended for anyone who may be pregnant or has any health concerns. Please check with your doctor before beginning any new fitness practice.

Episode 1: Transitions

1h 4m · Published 03 Jun 20:07

Hello and welcome! In this episode, Libby will kick off the podcast with a hour-long guided intermediate vinyasa flow sequence. This flow is intended for people who have been practicing yoga for a while and who know how to practice safely without a professional teacher in the room with them. It is not intended for anyone who may be pregnant or has any health concerns. Please check with your doctor before beginning any new fitness practice. Find us online at https://yogaandpurpose.com and https://instagram.com/yogaandpurpose Music credit: Sorrow by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Yoga + Purpose has 4 episodes in total of non- explicit content. Total playtime is 4:07:32. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 04:22.