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Health & Fitness

Mental Health

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Mindful Musings and Meditations

by Lana

A podcast helping to connect with peace of mind with a focus on mindfulness, meditation and self reflection.

Episodes

Mindful Minutes

8m · Published 20 Jul 05:33

Join me for a few mindful minutes of calm and reflection.

Mindful Minutes - Colour Visualisation

10m · Published 15 Feb 23:43

Join me for a few mindful minutes exploring colour visualisation

Mindful Minutes - Window Meditation

11m · Published 05 Jan 20:08

Take a breezy 10 minutes to help take a break from busy mental thoughts.

Mindful Listening Meditation

10m · Published 21 Dec 09:58

Explore a little mindful listening with this simple, time savvy meditation

Mindful Minutes - Golden Room Meditation

10m · Published 23 Jul 04:53

Take a mindful moment and join me for a rejuvenating visit to your beautiful golden room.

Mindful Minutes - Movement Meditation

11m · Published 06 Jul 02:44

Take a mindful moment with me as we explore a few simple physical movements with a mindful twist!

Mindful Minutes - Mindful Breathing

4m · Published 20 Jun 09:43

The quickest meditation you will do today!

Mindful Minutes - gratitude meditation

10m · Published 15 Jun 04:52

Take 10 minutes out of your day to sit with some gratitude

Mindful Minutes - progressive muscle relaxation with Lana

7m · Published 07 Jun 07:31

Take a mindful moment to check in with your body and relax

Mindful Minutes - stillness meditation with Lana

6m · Published 31 May 03:37

Take a few minutes to relax and recenter with this quick and simple meditation.

Mindful Musings and Meditations has 10 episodes in total of non- explicit content. Total playtime is 1:30:58. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:48.