Yoga by Nicole

What is something that really really challenges you, makes you so nervous you could almost throw up, and puts you completely out of your comfort zone? For me, it is definitely being on camera and filming myself. And that's why I decided to start filming my podcast Yoga by Nicole! Because if we don't do things that scare us, and go to places that make us really really uncomfortable, we stay stuck in the same place, we don't grow, and we don't experience anything new.  That's why I also decided to tell you what specifically helped me to take that step out of my comfort zone, sharing with you my 5 most important tips! I hope you will enjoy this episode, and if you watch the video, you can find it here: https://www.youtube.com/watch?v=NxoGKJ4sueI&t=24s

I'd love to hear your feedback, and you can always write to me on Instagram @yogabynicole_ or on my website www.yogabynicole.com

We have such a strong tendency of focusing on all the things that are not going right in our lives, all the things that are missing, and everything we dislike about ourselves. A lot of our attention and focus is consumed by negative and simply unnecessary stuff that doesn't make us feel better in any way, but quite the contrary makes us unhappy and miserable. Shifting our focus on the things that we actually really want our attention to go is therefore one of the most important things, and in this week's episode, I'm talking you through 5 different ways of shifting your focus to where you want it to go!

I hope you'll enjoy it!! Sending you lots of love <3

Don't forget to come to my Instagram @yogabynicole_ or my website www.yogabynicole.com and let me know your thoughts!

I think we all know that comparison is the thief of joy, right? But why oh why are we then doing it, all the time?? In this week's episode, I want to unpack that and provide you with the tips that helped me most to stop comparing myself to others in a destructive and harmful way and instead shift it in a way that would empower, inspire, and motivate me. I hope you'll enjoy the episode, and I would love love love to hear from you! Come to my Instagram @yogabynicole_ or my website www.yogabynicole.com (there you can sign up for my weekly newsletter to receive extra content and always stay up to date!)

So much love from me to you! xx

Having a morning routine was for the longest time something that couldn't be more unrealistic for me to establish in my life. I loved to snooze as long as possible and then just rush into my day. I still can't believe I was able to create a morning routine that I now really stick to and that has been of the most transforming things in my life, and if I can do it, then you can definitely too! In this week's episode, I tell you all about why you absolutely should have a morning routine in your life, what my routine looks like, and how I was able to make it a fixed habit. I hope you'll enjoy this episode, and I would love to hear what you think, and what your mornings currently look like! Write me a message on Instagram @yogabynicole_ or come to my website www.yogabynicole.com

The book I mentioned: Digital Minimalism by Cal Newport

Thank you for being here, and so much love from me to you!

I can’t wait to introduce to you my podcast guest for this week, someone I so so much wanted to get on here, and which I’ve been talking about in previous episodes, and it is Mette Skjærbæk, who is the founder of Karmameju, one of the most successful Danish skin care brands. Mette is also a former model, a mom of three girls, and one of the most inspiring women I’ve met, and this interview is definitely so full of inspiration and knowledge, of course all around Skincare and how we can take best care of it and her absolute top tips, but also so interesting insights into her life, how she founded her own company, and just the person she is. So, I hope you’ll enjoy it as much as I did!

Don’t forget to check out karmameju.com (especially the blog)

and Mette’s Instagram @mette_karmameju_skincare

Also don’t forget to subscribe to the podcast and leave me a review on Apple Podcast, that would mean so much to me!

You can also come over to my Instagram @yogabynicole_ and my website yogabynicole.com

So much love from me to you!

Is there something in your life that you would really like to do or to have? What is holding you back from doing it? Most likely it's this tiny voice inside your head that gives you all the reasons why not to do it. In this episode, I want to share with you my most important realizations and learnings on how to overcome that voice and break down the limits we believe to be true.

I hope it will inspire and encourage you, and I would love to hear your thoughts! Connect with me on Instagram @yogabynicole_ or my website yogabynicole.com

So much love from me to you!

Ps: Remember that everything is possible ;-) <3

It's really crazy how we often (or most of the time) talk to ourselves in a negative and destructive way, and criticize ourselves in a way we would never do with anyone else. Creating more self-love in my life has been and still is a huge topic for me, and in this week's episode, I am sharing with you my three most important experiences and realizations I had that really transformed the way I see myself and treat myself. I hope they are just as powerful for you!

Connect with me on yogabynicole_ or my website yogabynicole.com, I would love to hear from you!

So much love from me to you <3

Living a balanced life has been one of my personal biggest struggles. There were (and, let's be honest, often still are) quite a few things in my life that I was just doing too extreme, or was completely neglecting. Over time, these imbalanced habits and behaviors manifest in all kinds of diseases and general unwellness. In this week's episode, I want to share with you my main tips for how I was able to resolve so many of these issues and create a muuuch more balanced life for myself! I hope these tips will be helpful for your too <3

Don't forget to subscribe to my podcast (super exciting interview coming up!!!) and come to my Instagram @yogabynicole_ and my website yogabynicole.com

So much love from me to you!

If I can recommend one thing to start doing to really impact your health in a positive way, it's to start drinking Matcha tea (and swapping it for your coffee if that's not too much to ask)!

In this week's episode, I'll introduce you to the magic of this green powder that comes from Japan and literally works wonders ✨

I'll tell you all about what it is, how it works, and how to make the most delicious Matcha yourself.

Don't forget to subscribe to my podcast, and follow me on Instagram @yogabynicole_!

Thank you so Matcha!! 💚

I’m so happy to present you with one of the most honest and raw interviews I’ve had so far, with the wonderful Caro, who so openly and truly shared about her various past experiences, from starting her own businesses to healing from a severe eating disorder. It’s an incredibly nourishing and empowering conversation and pure honey for the soul, and I’m so thankful Caro took the time to record this episode with me because it’s something everyone should hear! And if you're in Munich, drop by her café 'Strangers' and have the best snaccident you can think of. For inspiration go to @strangers_muc 👅

Books Caro mentioned:
The language of emotions by Karla McLaren

Caro's instagram:
@ca_thiel
@strangers_muc
@camamoves
@wholebodybycaroundsaia

I hope you enjoy this episode and gain lots of inspiration and positive feelings from it!
And don't forget to subscribe ✨

I'd love to connect with you on Instagram @nicimvs or my website yogabynicole.com

So much love from me to you!