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YOGA NINA
by Yoga NinaMeditation, Yoga, Breath Awareness, Yoga Nidra
Copyright: Yoga Nina
Episodes
Chakra Nidra
28m · PublishedThank you so much for being here!
Welcome to this Chakra Nidra practice.
Take time to close your eyes, deepen your breath, drop your thinking mind and relax into your body.
Take this deep dive into your body to restore, recenter and realign through this chakra journey through the spine.
Much love,
Nina
***
❤️
https://www.instagram.com/yoga.nina
https://www.youtube.com/c/YOGANINA4U
https://www.yoganina.ch
SO HUM
9m · PublishedThank you so much for being here!
Welcome to this 'so hum' meditation. "So" meaning 'I am' and "hum" as 'that'. Bring your awareness to the essence of your heart, inhale into the seed of your heart - "so". Exhale into the universe as you bring the awareness into the space in front of your heart. Allow the breath and the body to become your teacher as you take this time to close your eyes, deepen your breath and soothe your amazing body.
Much love,
Nina
❤️
https://www.instagram.com/yoga.nina
https://www.youtube.com/c/YOGANINA4U
https://www.yoganina.ch
The ocean within
13m · PublishedThank you so much for being here!
Welcome to this practice ‚the ocean within'.
A short meditation to wave into your life.
Take this time to close your eyes, deepen your breath and see the vastness of your beautiful being.
Dive into your body to connect your inner and outer world.
Much love,
Nina
❤️
https://www.instagram.com/yoga.nina
https://www.youtube.com/c/YOGANINA4U
https://www.yoganina.ch
Soothe your nervous system
11m · PublishedThank you so much for being here!
Welcome to this practice 'soothe your nervous system'.
Take this time to close your eyes, deepen your breath and soothe your amazing body.
Much love,
Nina
❤️
https://www.instagram.com/yoga.nina
https://www.youtube.com/c/YOGANINA4U
https://www.yoganina.ch
Establish your natural breath
7m · PublishedThank you so much for being here!
Welcome to this practice ‚establish your natural breath“.
A short meditation to wave into your day to establish your rhythm of breath.
Take this time to close your eyes, deepen your breath, drop your thinking mind and relax into your body.
Dive into your body to connect your inner and outer world.
Much love,
Nina
❤️
https://www.instagram.com/yoga.nina
https://www.youtube.com/c/YOGANINA4U
https://www.yoganina.ch
Out of the head into the body
21m · PublishedThank you so much for being here!
Welcome to this Yoga Nidra practice 'out of the head into the body'.
Take this time to close your eyes, deepen your breath, drop your thinking mind and relax into your body.
Take this deep dive into your body to connect with your essence and heighten your intuition.
Much love,
Nina
***
❤️
https://www.instagram.com/yoga.nina
https://www.youtube.com/c/YOGANINA4U
https://www.yoganina.ch
YOGA NINA has 6 episodes in total of non- explicit content. Total playtime is 1:31:59. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 04:25.
