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English

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Health & Fitness

anchor.fm

4.20 stars

19:02

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2 Beers, Fatherhood, and Fitness

by The Dad Cave

A few regular guys helping busy dads like us get and stay fit and balanced. WHATEVER YOU DO, DON'T JUDGE US BY OUR FIRST EPISODE. 😂😂😂😂 Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support

Episodes

2BFF Episode 61: Get Your Mind Right

45m · Published 13 May 02:00

Mike and I talk about navigating headspace and letting go of some of that mental baggage we all carry around. Mia, Mike's daughter drops in to share some knowledge! After that, we take off to the land of all over the place! enjoy! We appreciate you all so much. I'm overwhelmed with gratitude for our listeners! Love yourselves...you deserve it!

--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support

2BFF Episode 60: Summer Crunch Time

17m · Published 29 Apr 22:05

With the unofficial start to summer right around the corner, Mike and Rob talk about putting the final touches or the first stages of getting beach ready! a 5-week transformation challenge for us...and simple things to get you on your way to getting in summer shape! #LFG

--- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support

2BFF Episode 59: Kevin...all about Kevin

1h 4m · Published 31 Mar 23:45

Kevin, Mike, and I discuss vacation eating and drinking, kids, and how to start to recover from a broken heart...or something --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support

2BFF Episode 58: Eating Styles

29m · Published 25 Mar 22:20

Kevin, Mike, and I talk spring nutrition, S. Main Kroger in Blacksburg, VA, and breakfast--is it really that important? --- Support this podcast: https://podcasters.spotify.com/pod/show/2bff/support

Knocking the rust off

23m · Published 22 Mar 00:43

Mike and Rob talk getting ready for summer, mindfulness, and other stuff! --- Support this podcast: https://anchor.fm/2bff/support

Gyms, self-love, Kevin, and More

42m · Published 14 Mar 02:16

Kevin joins the regular cast and we talk about work, the future, a little bit of this and a little bit of that. We're getting back into the swing of things. We had some technical stuff with the new anchor and had to record through Skype...then it recorded as a video, so I had to pull the audio and listen to my horrible radio voice for 40 minutes. But, I'm getting it out by Monday as promised...even though it may sound like shit. --- Support this podcast: https://anchor.fm/2bff/support

Gyms, self-love, Kevin, and More

42m · Published 14 Mar 02:16

Talking with Alex the lady.

14m · Published 04 Mar 21:59

We talk about judging the opposite sex on their bedroom decor.

We Are Back!

10m · Published 16 Apr 22:36

Mike and Rob discuss the first week of our pre summer shred challenge and try a new beer.

The Sly Clyde Edition

15m · Published 02 Apr 02:02

I talk drunkenly with 4 beautiful women about life and other things

2 Beers, Fatherhood, and Fitness has 72 episodes in total of non- explicit content. Total playtime is 22:51:12. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 27th, 2024 03:40.