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English

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Health & Fitness

anchor.fm

5.00 stars

15:21

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360 Agility

by Melissa Mroz

A show that aligns and optimizes the body and mind through FUNctional exercises, education and inspiration. - 360 Agility - Align and Thrive. Optimize Body and Mind.

Episodes

Guided grounding practice

11m · Published 27 Jul 00:51

10 minute breath practice. Progressively depend the breath through being guided to observe sensation in body.

Rotation of Consciousness

22m · Published 03 May 20:51

Develop deeper awareness of the body while cultivating calm alertness in the mind.

Morning Grounding

11m · Published 15 Jun 19:30

This is for you. 💖 I am open to all suggestions to make this better and more impactful. Enjoy creating a beautiful day! 🌞

Inspiration Exercise

15m · Published 15 Jun 04:59

Get comfortable, recognize the gentle hum in the background as the wind dancing through the trees and the vibrations of a near by river. Breath. Inspire. Flourish.

360 Agility has 4 episodes in total of non- explicit content. Total playtime is 1:01:26. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 04:25.