Inspiration Exercise
15m
·
360 Agility
·
Get comfortable, recognize the gentle hum in the background as the wind dancing through the trees and the vibrations of a near by river. Breath. Inspire. Flourish.
The episode Inspiration Exercise from the podcast 360 Agility has a duration of
15:54. It was first published
More episodes from 360 Agility
Guided grounding practice
10 minute breath practice. Progressively depend the breath through being guided to observe sensation in body.
Rotation of Consciousness
Develop deeper awareness of the body while cultivating calm alertness in the mind.
Morning Grounding
This is for you. 💖 I am open to all suggestions to make this better and more impactful. Enjoy creating a beautiful day! 🌞
Inspiration Exercise
Get comfortable, recognize the gentle hum in the background as the wind dancing through the trees and the vibrations of a near by river. Breath. Inspire. Flourish.