365yogadream

Nicole owns a yoga studio in Fayetteville, Arkansas, called ĒLXR Yoga Lounge (EYL for short). The first black owned studio for the state of Arkansas. She tells us about her yoga journey, and where her yoga journey going to next!

Crystal McCreary, who teaches yoga to children, adolescents and adults in New York City from a variety of backgrounds, says people often ask her if yoga will make them feel better.

Serving a delicious variety of teas, treats, and laughter! https://www.abbiteas.com We are a small boutique tea shop in the Hillcrest Historic District of Little Rock, Arkansas. A family operated business: mom, daughter, and sister! Our shop offers unique teas and a collection of cute things to browse. Our selection of tea ware, jewelry, and gifts are unique and ever changing; you never know what you'll find! We also sell our own loose leaf tea blends along with traditional tea favorites. Looking for a place to study or read? We offer a cozy spot where you can sit and check your email, read a book, or catch up with a friend while enjoying a pot of your favorite tea blend. Free Wifi (and it's fast!) Should you get hungry or want something delicious with your spot of tea, we have treats like scones, muffins, cookies, and yummy sandwiches. All our goodies are baked locally!

Chef Jeff Henderson is an award-winning chef, bestselling author and popular public speaker — and an ex-offender, having served nearly a decade in prison for drugs. Took a moment with me to speak about hunger in Arkansas and the vegan/vegetarian movement happening in America.