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Health & Fitness

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52 Self Care Sundays

by Bren Gauthier

Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime

Episodes

#37 - Repeat After Me (Affirmations)

23m · Published 19 Sep 00:57

This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.

#36 - Don't ignore your pelvic floor!

26m · Published 11 Sep 01:45

In this week's episode Philippe and I discover that men can do Kegel exercises too!

#34 - Self-Care after a Traumatic Event / #35 - The Back-to-Work Mama

51m · Published 03 Sep 02:24

This week is a double episode. Part 1: Philippe and I discuss self-care after experiencing a traumatic event. *Trigger Warning* Please skip the first 22:45 mins of the episode if you are at risk of being triggered hearing about a child having a health related scare. Part 2: Philippe and I chat about my first day back to work tomorrow after maternity leave.

#33 - Mr. & Mrs. Brightside

32m · Published 18 Aug 21:05

This week on the pod Philippe and I search for silver linings and discuss ways to be more optimistic in the name of self-care all while sipping bubbles in a hotel bathroom.

#32 - Vacation mode.

14m · Published 13 Aug 06:33

We are on vacation! We almost didn't take this trip due to how much we have going on but getting out of our day to day environment has already helped to de-stress, reconnect and slowdown.

#31 - Sunday Night Out.

15m · Published 05 Aug 16:17

This podcast episode is a day late due to an accidental night out in support of a friend's self care. 😬

#30 - Help ME Help YOU.

25m · Published 29 Jul 02:09

Do you have a hard time asking for help? For little things, big things, trivial things or serious things? We do too. Philippe and I discuss why it's so hard to ask for help and why we should probably work on getting better at it in the name of self-care.

#29 - Gua Sha Virgins

21m · Published 22 Jul 01:39

"Gua Sha", which translates to "scraping" in Chinese, is an ancient East Asian practice that involves using a flat tool to pull or scrap across the skin to increase blood flow. Intense as this sounds, yes, you can try this at home! Philippe and I chat about our first time with Gua Sha. Spoiler alert: loved it.

#28 - Attitude of Gratitude

27m · Published 15 Jul 02:53

Cultivating an attitude of gratitude is scientifically proven to benefit you in so many ways. This week Philippe and I discuss being grateful and how we can include daily gratitude into our self-care practice.

#27 - Feeling Vulnerable.

26m · Published 08 Jul 04:12

How do you feel when you present an imperfect self or an 'unfinished' product to the world? Philippe and I chat about this and the kind of self-talk that bubbles up when you are doing something vulnerable.

52 Self Care Sundays has 39 episodes in total of non- explicit content. Total playtime is 18:35:30. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 12:14.