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Health & Fitness

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52 Self Care Sundays

by Bren Gauthier

Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime

Episodes

#26 - It's My Pleasure.

37m · Published 02 Jul 03:45

Uh oh, it's Monday! There's a good reason for being a day late to post, tune in to find out 😉

#25 - Control yourself! (The importance of self-control.)

27m · Published 24 Jun 02:38

This week on the pod Philippe and I talk about how self-control is key to making decisions in your life that feel truly good for you and I drop a little wisdom I received 10 years ago from a French woman in Melbourne.

#25 - Control yourself! (The importance of self-control.)

27m · Published 24 Jun 02:38

#24 - Sometimes your words just hypnotize me.

32m · Published 17 Jun 02:06

This week on the pod we are chatting about Hypnotherapy! Disclaimer: we are not experts in this field and the views and descriptions we give are our opinions based on our experiences as patients 😄

#23 - No self-care for you.

14m · Published 10 Jun 01:31

This week on the pod Philippe and I recap how much pampering each of us managed to fit in... spoiler alert: one of us was more successful than the other!

#22 - Coffee ☕ + Nap 💤 = Magic ✨

27m · Published 03 Jun 02:53

A perfectly timed nap immediately after consuming the exact right amount of coffee can leave you feeling extra refreshed and alert.. Ummmm, hey @nespresso - let's chat 💤😄☕

#21 - Ice Ice Showers Baby

28m · Published 27 May 02:39

What's better than a long, luxurious, hot shower in the morning? According to some, an ice cold shower can be! This week on the pod Philippe and I go over the purported main benefits of cold showers and share our findings from a week of testing out this self-care practice.

#20 - 15 of 36 Questions to Bring You Closer Together

1h 1m · Published 20 May 05:03

This week on the pod I quiz my friends about how they think their lives are going, their choices to date, the cards they've been dealt and their dreams for the future...so nothing too crazy. All of the questions are from a quiz called 36 Questions To Bring You Closer Together by Arthur Aron as referenced in an episode of Tapestry on CBC.

#19 - Happy Mothercare Day!

25m · Published 13 May 01:08

It's my first Mother's Day! 💐 In honour of this special occasion, my friend Melissa (a mama of two kiddos) and I discuss how mothers can find ways to prioritize themselves a little more while caring for everyone else in our lives.

#18 - Bro, Do You Even Self-Care?

23m · Published 06 May 02:15

Do men have different self-care needs than the rest of us? Philippe and I watched a recording of panel discussion from SXSW hosted by Men's Health Magazine called The State of Men and Self-Care to find out what the experts were saying.

52 Self Care Sundays has 39 episodes in total of non- explicit content. Total playtime is 18:35:30. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 12:14.