COFFEE + CONCEALER PODCAST

This last few weeks has been chaos around the world, and now that we have cases confirmed all over Canada and especially here in Alberta, I wanted to share some of the tips that W.H.O and our local Alberta Health Services has set out for us to follow! Following these tips will help flatten the curve of spreading the virus and allow us to stay safe and not overrun our hospitals for the ones who actually need to be there and require the hospitalization for being immune compromised. Stay safe out there and be smart with what you read and share and if you are feeling symptoms, call 8-1-1 locally to talk to a registered nurse!

Stay Safe! xo

Jen 

.

.

.

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealerpodcast

Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/11

This time of year is stressful and can quickly turn from a joyous time of year to one that you loathe if you let the stress get to you!!

This time of year, gift experience VS all the bells and whistles. Something you can enjoy together!

See you beauties later! xo

Jen & Steph

.

.

.

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealerpodcast

Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/09

Bad Days are inevitable and unfortunately happen!! Jen will talk you through how you can see the light in what seems like a dark day!

See you beauties later! xo

Jen & Steph

.

.

.

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealerpodcast

Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/08

In this market and with all these different businesses we could start or join, how do you know which one you should start? 

I will give you a few tips and some advice on how to stand out from the crowd and being your own boss and loving what you do!! 

See you beauties later! xo

Jen & Steph

.

.

.

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealerpodcast

Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/07

So excited to launch our first guest!  Chelsea is the owner of Village Therapy, an organization that provides "on-the-go" counselling to women and their partners to address mental health concerns during pregnancy and in the postpartum period. She is a #momboss with two boys, and not only do we admire her hard work, but also her amazing dedication for helping other women!  

On this episode we chat about letting go of the #MomGuilt over the holiday season with 3 tips from Chelsea's expertise. 

Find out more https://www.villagetherapy.ca Instagram: @VillageTheraphyAB 

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealer

Show Notes & Links Mentioned: https://www.coffeeandconcealerpodcast.com/post/ep-06-managing-holiday-expectations-with-village-therapy

This episode we dive into alot of our social media secrets and how we have grown our followings on Instagram and other platforms all while being genuine to our brands and our followers! We share alot of how you can grow your following all while staying true to your audience and WHAT platforms will work best for your specific audience! 

See you beauties later! xo

Jen & Steph

.

.

.

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealerpodcast

Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/06

This BONUS episode is brought to you by a teething baby and late night thoughts!! We all play the Instagram Comparison game and it can really play on our emotions sometimes when we see someones perfectly "Curated" life and not the real behind the scenes! Its something we are all guilty of and I wanted to share my thoughts on this topic! I am equally as guilty but for this episode I hope you take something away and realize that Instagram is a platform that we should be telling our stories, not just posting the perfect squares so we can show off. Tell your story and I promise you, if you change your mindset on Instagram and how you view it, it will be so much healthier!! xo

See you beauties later! xo

Jen & Steph

.

.

.

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealerpodcast

Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/05

Birth can be scary but knowing you are in the best care around you no matter what birth path you choose is so important! Jen talks today about her two very different experiences and tells you what she felt and how she dealt with both experiences! 

Whatever path you choose, remember those precious babies are the most rewarding part of it all!

See you beauties later! xo

Jen & Steph

.

.

.

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealerpodcast

Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/04

From two different business ventures and start up processes, we are sharing how we grew our two businesses VERY differently! From purchasing an existing business and building and changing it to be your own to having a side hustle and growing it over the years! These are two very different ways to start up and we hope you can get something amazing from this!

See you beauties later! xo

Jen & Steph

.

.

.

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealerpodcast

Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/03

The struggle is real, post children and wondering who we are now! We are still that woman before children but its okay to strive for change and allow yourself the room to grow and develop! This chat Jen will discuss some common things we mom's guilt ourself with and together we can become the women we really want to be now!

See you beauties later! xo

Jen & Steph

.

.

.

FB Community: www.facebook.com/coffeeandconcealerpodcast

Instagram: @coffeeandconcealerpodcast

Show Notes & Links Mentioned: coffeeandconcealerpodcast.com/blog/02