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Empowered Mama

by Dr. Kseniya

Welcome to the Empowered Mama Podcast where we discuss preconception, pregnancy, & the 4th trimester.

Episodes

Late Night Tea Episode #2: Top 3 Things you Should Know Before Giving Birth

18m · Published 22 Apr 22:55

Join us as we navigate the ins and outs of birth and the top 3 things you should do to prep. We open up about our own birth experience and discuss the major key that made a difference in achieving my dream birth.

Late Night Tea Episode #1: Parenting in Quarantine

36m · Published 15 Apr 09:21

Parenting in Quarantine. We discuss the struggles, solutions, & parent talk shelter in place style.

Babywearing 101

6m · Published 22 Jan 17:06

Which baby carrier to choose and why. Will baby carriers affect your baby? Check out all about it on the latest podcast.

Empowering Relationships with special guest Michelle Purta

19m · Published 21 Jan 22:06

Marriage & Mom coach, Michelle Purta, gives her best advice how to navigate relationships during the most important time as you introduce little additions to the family. She is founder of an amazing & supportive Facebook community, Marriage & Motherhood.

Empowered Pregnancy Bootcamp Day 1: Morning Sickness AKA all day sickness

10m · Published 05 Nov 18:29

Remedies for Morning Sickness

The Silence of the Pelvic Floor

19m · Published 08 Oct 19:29

Exploring all about the pelvic floor & breaking the silence

Empowered Postpartum: Day 5

11m · Published 06 Sep 17:27

All about Mindset

Empowered Postpartum: Day 4

13m · Published 05 Sep 20:48

Let's talk about Sleep

Empowered Postpartum: Day 3 Nutrition

18m · Published 04 Sep 21:40

Quiz on if you are meeting your basic needs and how important nutrition is daily to prevent depletion.

Empowered Postpartum: Day 2

18m · Published 03 Sep 23:30

What's the deal with Adrenals, Thyroid, & Sugar Imbalances?

Empowered Mama has 15 episodes in total of non- explicit content. Total playtime is 3:51:41. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 04:14.