94. Positive Emotion Practice

95. The Missing Piece in Lasting Habit Change

If all the habit advice out there is true and helpful, why can't you just stick to the habits you want? Because you're missing the piece that actually makes habit change last.

In this episode I explain what you need to do first before any other habit hacks and how you can start seeing results today.

Ready to finally do what you say you're doing to do? In three months you will have the ability to set goals and achieve them, a framework to center yourself around so you always know what to do, and more confidence in yourself than ever before. Sign up today for a coaching consultation: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Ask questions and get feedback in the podcast community Facebook group:

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94. Positive Emotion Practice

If you are waiting for the other shoe to drop and get anxious when you start to feel happy this episode is for you.

You don't have to choose between being a good caregiver and being happy.

In this episode I share how being intentional about practicing positive emotions will help you be more present and stop setting yourself up to doubt your happiness.

Schedule a coaching consult today:

https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Website:cortney.mykajabi.com

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93. How to Practice Self-Compassion

Self compassion is the key to growth, long term change, and overall confidence. Practicing self compassion is self care. In this episode I will show you how to do it. I also break down what self-compassion is, what skills are involved in putting it into practice and realistic examples of how you can apply it to your life today.

Want to stop feeling overwhelmed with motherhood? if you're ready to step into the confident version of yourself you know exists, but don't know how to get there, I've got you. Schedule a coaching consultation and we will map out what steps and skills you need to achieve your goals and stop feeling stuck. Schedule your coaching consult today:

https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Want to learn more about me?

cortney.mykajabi.com

Join the podcast Facebook groupfor mindset support and how to apply the podcast to your life. Check out the 'Guide' section of the group for a guide that includes ten mindset tools to help you right now.

https://www.facebook.com/groups/649738829380936/?ref=share_group_link

92. Building Belief

Do you want to increase your confidence? Change a habit? Feel less dread before an upcoming doctor's appointment?

This episode will teach how to do just that. I share two tools how to build your belief in yourself and how to shift your mindset in simple, doable, realistic ways.

It's national donate life month register to be an organ donor here:https://donatelife.net

Coaching is the best investment you can make. Sign up for a free coaching consult:

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If you have questions, need support, or want to share how you're applying the podcast to your life, join the Facebook group:

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91. Medical Anniversaries

If you have a medical anniversary come up, often times it can be difficult to know what to do with them. In this episode I outline the three things you can do to help yourself work through difficult emotions that arise and what you should know about medical anniversaries.

Share with a fellow medial mom that would enjoy this episode.

Got questions? Come ask them In our podcast community facebook group: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Ready to take the podcast tools to the next level? Schedule a coaching consult to see how coaching can help you make peace with medical motherhood: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039