Mindset for Medical Moms

If all the habit advice out there is true and helpful, why can't you just stick to the habits you want? Because you're missing the piece that actually makes habit change last.

In this episode I explain what you need to do first before any other habit hacks and how you can start seeing results today.

Ready to finally do what you say you're doing to do? In three months you will have the ability to set goals and achieve them, a framework to center yourself around so you always know what to do, and more confidence in yourself than ever before. Sign up today for a coaching consultation: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

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If you are waiting for the other shoe to drop and get anxious when you start to feel happy this episode is for you.

You don't have to choose between being a good caregiver and being happy.

In this episode I share how being intentional about practicing positive emotions will help you be more present and stop setting yourself up to doubt your happiness.

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Website:cortney.mykajabi.com

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Self compassion is the key to growth, long term change, and overall confidence. Practicing self compassion is self care. In this episode I will show you how to do it. I also break down what self-compassion is, what skills are involved in putting it into practice and realistic examples of how you can apply it to your life today.

Want to stop feeling overwhelmed with motherhood? if you're ready to step into the confident version of yourself you know exists, but don't know how to get there, I've got you. Schedule a coaching consultation and we will map out what steps and skills you need to achieve your goals and stop feeling stuck. Schedule your coaching consult today:

https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Want to learn more about me?

cortney.mykajabi.com

Join the podcast Facebook groupfor mindset support and how to apply the podcast to your life. Check out the 'Guide' section of the group for a guide that includes ten mindset tools to help you right now.

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Do you want to increase your confidence? Change a habit? Feel less dread before an upcoming doctor's appointment?

This episode will teach how to do just that. I share two tools how to build your belief in yourself and how to shift your mindset in simple, doable, realistic ways.

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Coaching is the best investment you can make. Sign up for a free coaching consult:

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If you have questions, need support, or want to share how you're applying the podcast to your life, join the Facebook group:

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If you have a medical anniversary come up, often times it can be difficult to know what to do with them. In this episode I outline the three things you can do to help yourself work through difficult emotions that arise and what you should know about medical anniversaries.

Share with a fellow medial mom that would enjoy this episode.

Got questions? Come ask them In our podcast community facebook group: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Ready to take the podcast tools to the next level? Schedule a coaching consult to see how coaching can help you make peace with medical motherhood: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

In this episode I share about what prevents you from recognizing meeting your needs and practical ways to change how you think of meeting your needs. We dive into how perfectionism is a big hurdle of meeting your needs and how to begin meeting your needs.

In this episode I walk you through the actions I took and the mindset changes that I made to lose twenty pounds. Spoiler alert, the mindset changes were the biggest piece of the weight loss puzzle. Listen in to hear all of the beliefs I had to let go of and the new ones I had to learn.

Got questions? Ask in the Facebook group and I'll answer them! https://www.facebook.com/groups/649738829380936/?ref=share_group_link

Want to know get started on your own weightless journey? Sign up for a coaching consultation and I'll help you: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

The quiet conversations that you have with yourself are the building blocks to self love. In this episode you'll learn how to engage with your negative self talk and criticism in a simple, easy to implement way. You'll hear multiple examples of how this might show up in your life and how to engage with yourself so that you are building up your self confidence instead of reinforcing negative beliefs.

Ready to take the podcast to the next level? Schedule a coaching consult with me for 1-1 coaching services: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Check out my website to learn more about me and my services: cortney.mykajabi.com

And come join the Facebook group community: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

"Logically, I understand it's not my fault, but I still feel so guilty."

If you struggle with feeling guilt, shame, and responsibility for your chid's health condition this episode will be the one for you.

In this episode I share why you feel this way, what stops you from feeling better, how to feel better, and where to start. It's packed with amazing information to help you feel less guilty and more confident as a medical mom.

If you have any questions don't hesitate to reach out. You can ask anonymous questions in our FB group here: https://www.facebook.com/groups/649738829380936/?ref=share_group_link

And if you're ready for one on one support so that you can create a relationship with your child's condition that will serve you and benefit both you and your child, come chat with me in a coaching consultation. You don't have to navigate this alone. You don't have to work through these feelings alone. Get the right kind of support and tools to handle medical motherhood. There is no better time than right now.

Schedule a consult today: https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Being in the hospital is exhausting. It taxes your body, your emotions, and energy. Taking a break from the hospital in some capacity is necessary to avoid burnout and help take care of yourself. This episode shares practical tips and mindset shifts to help you feel better about taking a break when you need it.

Keep the conversation going and join us in the podcast Facebook community and share your best tips for taking a break.

Are you ready to take the podcast material to the next level? As a coach for medical moms I help you build your emotional health tool book as that you feel confident taking breaks, processing your emotions, have difficult conversations, and stop feeling guilty for taking up space. It's the best investment you'll make. Schedule a coaching consult here.