RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Education

Self Improvement

anchor.fm

7:54

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Life Coaching Session Insights

by Alley Ramon Lack

This podcast was born out of my calling to want to share what comes up in life coaching sessions. What are people struggling with? What kind of questions do people have? What insights come out of session? What actions come out of sessions? And, how can this help you in your life if you do not currently have a coach to work with?

Episodes

Cognitive Distortions: Understanding Catastrophizing!

7m · Published 09 Nov 19:20

In this episode, we reflect on cognitive distortions, what they are, and in particular one that I see the most: Catastrophizing! Listen in to explore how you catastrophize and how you can work with it so it doesn’t take over your life.

Examine Your Limiting Beliefs. Then, Shift with Agile Reframes!

10m · Published 08 Sep 21:39

In this episode, we explore cognitive distortions and dysfunctional beliefs and how to create an open and agile reframe that allows for internal freedom. A mind untrained is our worst enemy and a mind trained is our best friend.

Conscious Decision Making: Creating an Intentional Life

9m · Published 24 Aug 20:12

In this episode, I discuss the difference between conscious and unconscious decision making on different facets of life (emotional, financial, career, spiritual, environmental). Learn how to make more conscious choices in your life so instead of living by default, you are intentionally creating the life you truly want. Outcomes are all in our choices, and our choice is where the energy of empowerment and creation dwell. Happy choosing!

Welcome! An intro into what this podcast is alllllll about!

4m · Published 21 Aug 20:24

This episode is a short intro into my background and WHY I want to share and create this podcast for YOU in the service of your wellness and personal growth journey.

Life Coaching Session Insights has 4 episodes in total of non- explicit content. Total playtime is 31:38. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 23rd, 2024 19:12.