Living Aligned with Sasha Matt

Information vs. Transformation Boils down to Learning vs. Doing We’re In a time where information is everywhere we turn, it’s coming at us whether we want it or not. So many courses, so many experts, so many books and it’s only growing exponentially. And I’m the first to tell you I love that stuff. But here’s the thing that hit me that I think we all need to remember - information is only the starting point, transformation is the finish line… there’s a whole length of track in between where you have to apply what you’re learning and actually do the work.

Q: How do you Heal? A: By BELIEVING that you can .  Whether you are like the many who are struggling with mental, emotional and physical conditions, or you are currently not experiencing any specific ailment, the topic of Healing is something we should all have a basic understanding of.  Resources Mentioned: "Heal" on Netflix "The Goop Lab" Netflix

From East Atlanta Field Day To Nike Campaign ft. Sharrod Golightly

At the beginning of 2019 I set an intention to read one book a week in 2019! That’s right, 52 Books this year. Now here we are on February 28 and I’ve already managed to read 12 books! Not only is this exciting to me because I’ve already exceeded my goal, but after some thought I realized how groundbreaking this is for me personally because in previous years I always failed at my goal of reading 12 books in a year (1 a month). So what changed? —-I Declared my intention… ad KEPT declaring it. —-I Protected the time I needed to see it through —-I had a tangible system and strategy that made sense to me —-I gave myself freedom within my framework

The only way to truly serve is fully and authentically

Three weeks after college graduation 2 best friends launched their first baby Bene Scarves. We had no real money, no real business training but a very real desire and commitment to help other young women get an education that could change the course of their lives and the lives of their families, their communities and the world. Today I'm reminded of those two broke college girls who realized that's all you need - desire and commitment. We knew our purpose here was bigger than ourselves and that we have a role to play in this world. _ So do you. No matter how much or little you think you have, you have something to offer to the world. People are waiting for you.❤️

Stop keeping your purpose locked inside of you as if it’s on punishment. It did nothing to deserve it.

One of the biggest challenges in the journey to getting in alignment is letting go. Though letting go of what no longer serves you may not be easy, it doesn’t have to be tragic. Today we discuss 4 tips to keep in mind when you know it’s time to make some changes.

Once you set your intention against something you need to live in alignment, take the STEPS.

Do Yourself A Favor... 5 Things you should do immediately to enhance your life. 1. Stop Selling Yourself Short 2. Give Yourself Grace 3. Bring Your whole self into whatever space you enter 4.Do whatever is on your heart and mind 5. Don't settle