Living Emotionally Fit

When unfavorable situations, actions, and emotional conflicts repeatedly happen in your life, you may find yourself in the same scene, with different characters, more often than you care to admit. If so, there’s a good chance you are in the presence of a negative “pattern.” Some examples: constant conflict with co-workers, people-pleasing, or picking unsuitable partners/lovers. At best, these negative patterns cause frustration. At worst, they create undue suffering, uphill struggles, sometimes even death. The good news is: you have the power to change these negative patterns. 

Allow me to share with you some ways to begin disrupting your dominant negative patterns so that you can start laying down new, more positive habits. 

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This episode of LIVING EMOTIONALLY FIT is brought to you by the Stress & Anger Management Institute. https://www.thesamigroup.com/

This is a short and simple discussion recorded via a Facebook Live stream on stress management tools and topics.

Relax Into Wealth author Alan Cohen is interviewed by Anutza Bellissimo. This is a #Throwback #Podcast