Meditate In Style
by Tonya PhillipsNot So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Copyright: Tonya Phillips
Episodes
Fostering Internal Validation Meditation. Inner Garden
14m · PublishedInner garden meditation aids in seeking validation from within oneself rather than relying on external sources for validation. While external validation can provide temporary acceptance and worthiness, it is crucial to develop a strong internal perception of one's own value. By learning to fully accept and recognize one's worth, individuals can enhance their resilience and mental well-being. Let us shift our focus inward and nourish our inner garden, removing negative influences and fostering growth.
Healing Trauma & Help in Recovery Meditation
11m · PublishedBy actively participating in this meditation and hitting play right now, you are actively helping yourself and opening the door to healing from trauma, setting yourself on the path to recovery. It is crucial to seek assistance from a trained therapist if you have experienced a traumatic event. Additionally, incorporating meditation into your healing journey can serve as a valuable additional tool. I have high hopes that this will support you in your healing process, just as meditation has assisted me in my own recovery.
Good Morning Meditation
8m · PublishedGood morning, my darlin. The purpose of this morning meditation is to help you discover your inner light and let it shine brightly throughout your day.
Walk It Out Meditation.
11m · PublishedTaking part in this walking meditation can assist in releasing anything that is no longer beneficial or useful to you. It also aids in discovering your path ahead without dwelling on the past, through gradual and deliberate steps.
Future Self Meditation With Journaling
7m · PublishedJoin me in a moment of quiet reflection. This presents an opportunity for you to journal and meditate. Find a comfy spot, grab a journal, and let's delve into this together.
Learning To Let Go & Surrender
5m · PublishedIf you're new to meditation or unsure if you are doing it correctly, this meditation is designed specifically for you. Remember that there isn't a correct or incorrect way to practice it. Be kind to yourself and release any stress or expectations by simply sitting still and being in the present moment.
Sunny, Sandy, And So Beachy. Ocean Meditation
4m · PublishedRelax and let me lead you to connect with the ocean. Feel the soothing sun caressing your skin, the salty breeze through your hair, and the water cleansing away your troubles. Allow me to lead the way, effortlessly sailing through the challenges of life.
What Is Bubbling Up Inside You?
7m · PublishedWhat is brewing within you? Let's take a moment to acknowledge the bubbles within us and release them through this visualization meditation. Gradually letting go of the weight and feeling lighter afterwards.
Listen To Your Heart
8m · PublishedMy Darlin, your heart is urging you to welcome its guidance rather than fear the mind. The key aspect of this meditation is to uncover your inner motivation and comprehend what truly resonates in your being.
Leave It Behind
9m · PublishedRather than focusing solely on resolutions, let's redirect our focus towards the undiscovered opportunities and ponder over what we can let go of as we begin a fresh year. I've noticed that unfulfilled resolutions can be discouraging. Even though we may not accomplish everything, it is crucial to recognize the achievements we have made and not view them as failures. Perhaps this is a widespread obstacle that often goes unnoticed in our everyday lives.
Meditate In Style has 106 episodes in total of non- explicit content. Total playtime is 68:10:16. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 12th, 2024 05:10.