Listen To Your Heart
8m
·
Meditate In Style
·
My Darlin, your heart is urging you to welcome its guidance rather than fear the mind. The key aspect of this meditation is to uncover your inner motivation and comprehend what truly resonates in your being.
The episode Listen To Your Heart from the podcast Meditate In Style has a duration of
8:19. It was first published
More episodes from Meditate In Style
Meditation Focused On Introspection (Turning Inward)
Hey there my darlin, I wanted to invite you to meditate with me in a session focused on introspection, which means turning inward. It's about recognizing that we experience life from within, being present, breathing mindfully, and being aware of our thoughts and emotions even in stillness.
This practice involves focusing on yourself, your thoughts, and your spiritual center. It can be challenging for some, including myself, to turn inward because we often avoid confronting our emotions.
Be Your Own Safe Haven
Hello, my darlin, I wanted to share with you a meditation called Safe Haven, which encourages you to find refuge and security within yourself. You have the ability to be your own safe space. During times of self-doubt or struggles with mental health, we tend to search for a safe and loving place where we can feel at ease. While it is typical to seek this support externally, through relationships or specific environments, it is just as important to cultivate feelings of love and peace within us. I hope you find joy in the journey of discovering inner peace!
Surrender To The Silence & Stillness
Releasing and surrendering can be difficult when we are unsure of how to start. My hope for you as you mediate is to find peace by letting go, as that is a form of surrender.
Rainy Day Release & Cleanse
Reflecting on rainy days can lead to inner growth and a sense of release, as meditating helps observe and influence our experiences and attitudes.
Fostering Internal Validation Meditation. Inner Garden
Inner garden meditation aids in seeking validation from within oneself rather than relying on external sources for validation. While external validation can provide temporary acceptance and worthiness, it is crucial to develop a strong internal perception of one's own value. By learning to fully accept and recognize one's worth, individuals can enhance their resilience and mental well-being. Let us shift our focus inward and nourish our inner garden, removing negative influences and fostering growth.