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English
Non-explicit
megaphone.fm
5.00 stars
27:58

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Frau Pow

by Odd and Rags

Frau Pow was started by two roller derby teammates wanting to tackle uncomfortable conversations. They feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to normalize issues like depression and chronic illness. The hosts share the empowerment and support that they have found in the roller derby community. No prior experience in the sport required!

Episodes

Don't Get Me Started [Mansplaining]

16m · Published 30 Aug 10:00
The Don't Get Me Started for this week has a special guest, Zoe Bean! As a woman business owner and heavily tattooed person, Zoe shares how often she gets manplained how to do things that she's essentially an expert at. Rags shares her own experiences with being mansplained when she could truly kick a person's ass, and Odd gets started over when they get mansplained at work in a way that is so annoying! Follow Zoe Bean @zoebeantattoo Follow @fraupowpodcast on Facebook and Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Everything and Stimming Out with Black Eyed Betty!

40m · Published 16 Aug 14:27
This week, Odd and Rags talk to Black Eyed Betty, a long time Roller Derby player. Betty has Sensory Processing Disorder, a condition symptomatic of desiring or adverting from sensory experiences. Betty also recently went through treatment for an eating disorder. By being honest and thoughtful, Betty helps break down the stigmas surrounding people with sensory processing issues and eating disorders. It's a delightful interview about heavy subjects, that might make you feel better your own relationship with textures, sounds, and feelings. Helpful links from Black Eyed Betty! https://www.etsy.com/shop/AutisticRabbithttps://www.sensory-processing-disorder.com/adult-SPD-checklist.html Follow Frau pow @fraupowpodcast and email them at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't Get Me Started [Diet Talk w/ Black Eyed Betty]

19m · Published 16 Aug 14:27
This week, Rags and Odd have a guest for the Don't Get Me Started segment. It's Black Eyed Betty! They all cover "diet talk" and how putting calories on everything can be a trigger for people with eating disorders, not to mention the frequency to which people comment on how many calories something is or being good on their diet. It's exhausting! Food is energy, people. Just love what you eat and stop shaming people for their bodies! Anyway, there's plenty to learn about being better about how we think about food. Everyone rants for min, then gives ideas on how to be better food thinkers. Follow Frau Pow at @fraupowpodcast on Instagram or email love notes to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding a Voice in Roller Derby with Nox

37m · Published 02 Aug 10:10
Support us and More Banana Podcasts! Odd and Rags get to talk to Nox, host of Nox Talks, roller derby player, and all around a funny, incredible woman! They get into the importance of the roller derby community and how Nox got started making Nox Talks. Follow Frau Pow @fraupowpodcast and email them at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't Get Me Started [The Right Time For FaceTime]

11m · Published 02 Aug 10:00
Support us and More Banana Podcasts! This week, Rags and Odd discuss people who use FaceTime in public, while walking, even in the car! Maybe there's a good reason for it, or maybe it's an obnoxious habit. Or maybe we're just weird. Follow Frau Pow @fraupowpodcast or contact them at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't Be Someone Who Makes Anyone Want to Quit Derby with Kilt Trip

30m · Published 19 Jul 13:20
Support us and More Banana Podcasts! Odd and Rags talk with Kilt Trip with week, Derby Official based in South Florida with the Gold Coast Derby Grrls about race and inclusion in Roller Derby, and specifically about an event at ECDX (East Coast Derby Extravaganza), which Kilt Trip made a reaction video about on Facebook here. They touch upon micro aggressions, encouraging inclusion, and requiring apologies for mistakes or offenses based in racism and bias. Here's some more info and pieces from fellow Derby players WFTDA AMA about racism and inclusion in Roller Derby Executive Statement and Action Items from WFTDA on Confronting Racism and Marginalization Systemic Racism in Roller Derby — Queen Loseyateefa Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't Get Me Started [What About Wrath Month]

16m · Published 19 Jul 12:58
Support us and More Banana Podcasts! In this week's Don't Get Me Started, Odd and Rags get wrathful! With Pride Month now over, Odd prompts the question from this Washington post article that there should be a follow up month all about wrath and ultimately, activism. They discuss the need for celebration for LGBTQ+ people, but also the need to continue standing up for rights that are still being challenged. Rags also proposes that the whole year should be dedicated to the seven deadly sins and supporting the cause all year round. Follow Frau Pow @fraupowpodcast on Instagram and Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Bi-Polar Disorder and Finding Your Way with Mount Tushmore

39m · Published 05 Jul 21:35
Support us and More Banana Podcasts! This week on Frau Pow, hosts Odd and Rags talk to Roller Derby Player and powerful woman, Mount Tushmore! She talks about her experience with her own mental health, specifically with finding the diagnosis for Bi-Polar Disorder and navigating elements of it, including hypomania. Follow Frau Pow @fraupowpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't Get Me Started [The Amazing Women of the US National Soccer Team]

8m · Published 05 Jul 21:29
Support us and More Banana Podcasts! Rags and Odd get into pay inequality, using the US Women's Soccer Team as an example of how ridiculous the pay gap can be. Send your own Don't Get Me Starteds to @fraupowpodcast and [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Managing Depression and Drawing Cute Animals with F'nick!

35m · Published 21 Jun 15:05
Support us and More Banana Podcasts! Odd and Rags are going international! This week, their guest F'nick, calls in all the way from across the pond to talk about being a comic book artist, a derby player, and managing depressions and mental health. They touch on the fear of being turned down for a job based on mental health needs, and some advice on helping friends that might need immediate attention for their mental health, even though society may not consider these needs as medical. F'nick is also writing a comic about depression and mental health, along with drawing roller derby player as powerful and cute animals! Check out Sloth Comics for more of F'nick's work as well as other artists that he helps publish. Follow Frau Pow @fraupowpodcast on Instagram and Facebook! Learn more about your ad choices. Visit megaphone.fm/adchoices

Frau Pow has 100 episodes in total of non- explicit content. Total playtime is 46:37:31. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 10:44.

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