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Keep Lifting

by Angela Metzger

Its time to take control of your physical, mental, and financial health and create the life you design. Lift your life one level up at a time! Support this podcast: https://podcasters.spotify.com/pod/show/angmetzger/support

Episodes

Insecurities

4m · Published 09 Nov 17:09

Those who love you don't mind. --- Support this podcast: https://anchor.fm/angmetzger/support

Bounce back rate

18m · Published 28 Oct 19:37

How do you get up after a tough blow? --- Support this podcast: https://anchor.fm/angmetzger/support

Let's get clear about excuses

24m · Published 21 Oct 14:01

Your excuses are real. They are valid. Don't let them stop you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/angmetzger/support

Pillar one: fitness and nutrition

20m · Published 20 Oct 13:48

I have my clients start with fitness and nutrition and keep it balanced as the main Pillar of their life balance- for a specific reason, and it may not be why you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/angmetzger/support

Live your truth

14m · Published 15 Oct 14:03

Act as if you already are and you will be --- Support this podcast: https://anchor.fm/angmetzger/support

Accept Your Journey

21m · Published 14 Oct 13:44

Ass soon as you accept that all that Hass been was, and all that will be, will be- you can truly step into your best self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/angmetzger/support

I know you can

16m · Published 10 Feb 02:03

Do you? --- Support this podcast: https://anchor.fm/angmetzger/support

Acclimate the chaos

28m · Published 02 Feb 02:04

I this episode I share how acclimate to the chaos of overwhelm and new. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/angmetzger/support

Every day is day one

16m · Published 22 Jan 01:32

Show up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/angmetzger/support

Finding balance

23m · Published 12 Jan 02:02

As someone who runs 2 businesses, has a podcast, works full time AND has an active family- how does balance show up in our life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/angmetzger/support

Keep Lifting has 19 episodes in total of non- explicit content. Total playtime is 5:25:43. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 12:45.