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Living Well with McKenna Michele
by McKenna MicheleMental Health, Physical Health, & Holistic Living
Copyright: McKenna Michele
Episodes
Ep. 9: Transition & Turning Inward
22m · PublishedEp. 8: Being Vulnerable, Social Media & Comparison, Getting Back To My Why
29m · PublishedEp. 7: Burnout, Overwhelm, Surrendering Control & Slowing Down
37m · PublishedIn this episode, I talk about:
- Feeling burnt out and overwhelmed
- What my life has looked like the past couple of weeks
- Moving from a fear-based mindset to a trust based mindset
- Being present
- Activities to help ground yourself
- Energetic frequencies
I hope you enjoyed this episode and I can't wait to chat next week!
Ep. 6: Navigating Anxiety, Health Issues, & Friendships with Jourdyn Patterson
1h 21m · PublishedEp. 5: Part 2 - The Wise Inner Parent & The Reparenting Process
31m · PublishedIn this episode, I talk about:
- What we would've ideally learned from our parents through modeling
- The 3 steps to Reparenting
- Things to practice as our own Wise Inner Parent
I hope you enjoy this episode and I can't wait to chat next time!
Ep. 4: Part 1 - The Inner Child
38m · PublishedEp. 3: Stress & How It Affects The Body
26m · PublishedEp. 2: Rejection & Self Acceptance
34m · PublishedEp. 1: Intro to Living Well with McKenna Michele
16m · PublishedIn this episode, I talk about:
- Who I am
- Why I started this podcast
- The story behind the name "Living Well with McKenna Michele"
- What you can expect to hear from this podcast
Thank you so much for listening and I can't wait to share episode 2!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appLiving Well with McKenna Michele has 9 episodes in total of non- explicit content. Total playtime is 5:17:53. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 01:47.